Jelly Roll - 210 calories
Manufacturer Other
Product Information and Ingredients
Jelly Roll is manufactured by Other with a suggested serving size of 1 SLICE (73 g) and 210 calories per serving. The nutritional value of a suggested serving of jelly roll includes 55 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 611190191586.
This product is high in sugars.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Sugars 76% of DV
A serving of 1 SLICE (73 g) of jelly roll has 76% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour
- Enriched With Niacin
- Reduced Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Food Starch-modified
- Soybean Oil Dairy Product Solids (milk)
- Emulsifier (mono-and Diglycerides Propylene Glycol Ester Of Fatty Acids Sodium Stearoyl Lactylate Leavening (sodium Aluminum Phosphate Sodium Bicarbonate) Salt
- Vital Wheat Gluten
- Artificial Flavor
- Egg
- Whites Soy Flour
- Baking Powder
- Milk
- Nonfat Milk
- Corn Sugar
- Carrageenan
- And Potassium Sorbate (500 Mg/kg) (preservative)
Nutrition Facts
Serving Size 1 SLICE (73 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 55mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 3% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat 6.9g | 8% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 75mg | 18% | |
Sodium 192mg | 6% | |
Total Carbohydrate 54.8g | 13% | |
Dietary Fiber 1.4g | 4% | |
Sugars 36g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jelly Roll Nutritional Value
Nutrient | Suggested Serving 1 SLICE (73 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 288 kcal (11%) |
Protein | 3 g (4%) | 4.11 g (6%) |
Total Lipid (fat) | 5 g (6%) | 6.85 g (8%) |
Carbohydrate, By Difference | 40 g (10%) | 54.79 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 26 g (76%) | 35.62 g (104%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
Sodium, Na | 140 mg (4%) | 192 mg (6%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.3 mg (4%) |
Vitamin A, Iu | 100 IU (1%) | 137 IU (2%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.37 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (13%) | 75 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Jelly Roll with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in jelly roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium