Soft Dinner Breads Rolls - 130 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Soft Dinner Breads Rolls is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 ROLL (42 g) and 130 calories per serving. The nutritional value of a suggested serving of soft dinner breads rolls includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 723055031248.
Soft Dinner Breads Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached/unbromated Enriched Spring Wheat Flour ((niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Filtered Water
- Rbst Free Unsalted Butter
- Evaporated Cane Juice
- Cage Free Eggs
- Nonfat Dry Milk (lactose)
- Yeast ((saccharomyces Cerevisiae),sorbitan Monostearate
- Ascorbic Acid)
- Sea Salt (yellow Prussiate Of Soda)
- Natural Dough Conditioner (wheat Flour
- Malted Barley Flour
- Ascorbic Acid,enzymes)
- Organic Mold Inhibitor (cultured Organic Unbleached Wheat Flour)
Nutrition Facts
Serving Size 1 ROLL (42 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 5% | |
Saturated Fat 3.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 36mg | 5% | |
Sodium 429mg | 8% | |
Total Carbohydrate 52.4g | 7% | |
Dietary Fiber 2.4g | 4% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Dinner Breads Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (42 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 310 kcal (7%) |
Protein | 4 g (3%) | 9.52 g (8%) |
Total Lipid (fat) | 3 g (2%) | 7.14 g (5%) |
Carbohydrate, By Difference | 22 g (3%) | 52.38 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 4 g (7%) | 9.52 g (16%) |
Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
Iron, Fe | 2.7 mg (6%) | 6.43 mg (15%) |
Sodium, Na | 180 mg (3%) | 429 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.57 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 36 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Soft Dinner Breads Rolls with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in soft dinner breads rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium