Jerkey Trail Mix - 250 calories
Manufacturer Tuna + Company
Product Information and Ingredients
Jerkey Trail Mix is manufactured by Tuna + Company with a suggested serving size of 1 PACKAGE (61 g) and 250 calories per serving. The nutritional value of a suggested serving of jerkey trail mix includes 30 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 702534576036.
This product is a good source of protein .
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 PACKAGE (61 g) of jerkey trail mix has 24% of the recommended daily needs of protein.
Ingredient List
- Jerky (beef
- Coconut Aminos (coconut Sap
- Sea Salt)
- Apple Cider Vinegar
- Smoked Jalapeno Pepper
- Spices
- Sea Salt
- Smoked Paprika)
- Dried Apples
- Walnuts
- Almonds
- Pecans
- Pumpkin Seeds
- Sunflower Seeds
- Cacao Nibs
Nutrition Facts
Serving Size 1 PACKAGE (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 2g | 5% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 18% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 10% | |
| Sodium 770mg | 20% | |
| Total Carbohydrate 26.2g | 5% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 13g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jerkey Trail Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 410 kcal (13%) |
| Protein | 20 g (24%) | 32.79 g (39%) |
| Total Lipid (fat) | 12 g (11%) | 19.67 g (18%) |
| Carbohydrate, By Difference | 16 g (3%) | 26.23 g (5%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 8 g (20%) | 13.11 g (32%) |
| Calcium, Ca | 40 mg (2%) | 66 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.43 mg (15%) |
| Sodium, Na | 470 mg (12%) | 770 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.28 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 49 mg (10%) |
Calories Burn off Time
How long would it take to burn off Tuna + Company Jerkey Trail Mix with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in jerkey trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium