Jewel Bake Shop, Shortcake Cookies, Strawberry - 70 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Jewel Bake Shop, Shortcake Cookies, Strawberry is manufactured by West Coast Grocery Company with a suggested serving size of 1 COOKIE (14 g) and 70 calories per serving. The nutritional value of a suggested serving of jewel bake shop, shortcake cookies, strawberry includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041144753254.
Jewel Bake Shop, Shortcake Cookies, Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (beached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Butter Cream (milk)
- Salt)
- Salt
- Mono And Diglycerides
- Natural Flavor
- Citric Acid
- Vitamin A Palmate Added
- Beta Carotene
- Sugar
- White Confectionery Chips (sugar
- Palm Kernel And Palm Oil
- Nonfat Dry Milk
- Soy Lecithin
- Vanilla Extract)
- Corn Syrup
- Invert Sugar
- Eggs
- Strawberries (strawberries Natural Flavor
- Citric Acid)
- Cranberry
- Sugar
- Sunflower Oil)
- Whey (milk)
- Dextrose
- Modified Corn Starch
- Molasses
- Baking Soda
- Natural And Artificial Flavor
- Salt
Nutrition Facts
Serving Size 1 COOKIE (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 4% | |
| Saturated Fat 10.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 2% | |
| Sodium 393mg | 2% | |
| Total Carbohydrate 71.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jewel Bake Shop, Shortcake Cookies, Strawberry Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (0%) | 500 kcal (4%) |
| Protein | 1 g (0%) | 7.14 g (2%) |
| Total Lipid (fat) | 2.5 g (1%) | 17.86 g (4%) |
| Carbohydrate, By Difference | 10 g (0%) | 71.43 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (3%) | 35.71 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2.57 mg (2%) |
| Sodium, Na | 55 mg (0%) | 393 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 714 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 10.71 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 36 mg (2%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Jewel Bake Shop, Shortcake Cookies, Strawberry with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in jewel bake shop, shortcake cookies, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium