Monster Cookie Dough - 160 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Monster Cookie Dough is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 SPOONFUL (37 g) and 160 calories per serving. The nutritional value of a suggested serving of monster cookie dough includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 793573911063.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rolled Oats
- Organic Peanut Butter
- Cane Sugar
- Brown Cane Sugar (molasses)
- Pasteurized Eggs
- Semi Sweet Chocolate Chips (sugar
- Cacao Beans
- Cocoa Butter
- Sunflower Lecithin)
- Vanilla Extract (bourbon
- Vanilla Beans
- Alcohol
- Water)
- Butter
- (sweet Cream
- Salt)
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 SPOONFUL (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 11% | |
| Saturated Fat 5.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 5% | |
| Sodium 189mg | 3% | |
| Total Carbohydrate 56.8g | 7% | |
| Dietary Fiber 5.4g | 8% | |
| Sugars 24g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monster Cookie Dough Nutritional Value
| Nutrient | Suggested Serving 1 SPOONFUL (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 432 kcal (8%) |
| Protein | 4 g (3%) | 10.81 g (8%) |
| Total Lipid (fat) | 7 g (4%) | 18.92 g (11%) |
| Carbohydrate, By Difference | 21 g (3%) | 56.76 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
| Sugars, Total | 9 g (13%) | 24.32 g (36%) |
| Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
| Sodium, Na | 70 mg (1%) | 189 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 41 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Monster Cookie Dough with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in monster cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium