Jewel Bake Shop, Sugar Cookie - 470 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Jewel Bake Shop, Sugar Cookie is manufactured by West Coast Grocery Company with a suggested serving size of 1 PIE (113 g) and 470 calories per serving. The nutritional value of a suggested serving of jewel bake shop, sugar cookie includes 40 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 1 grams of dietary fiber, 49 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041144579465.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 42.13% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 1 PIE (113 g) of jewel bake shop, sugar cookie has 38% of the recommended daily intake of fat.
Sugars 221% of DV
A serving of 1 PIE (113 g) of jewel bake shop, sugar cookie has 221% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 PIE (113 g) of jewel bake shop, sugar cookie has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Soybean Oil
- Eggs
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Vegetable Shortening (interesterified Soybean Oil
- Hydrogenated Palm Oil
- Mono- And Diglycerides
- Polysorbate 60
- Tbhq
- Citric Acid)
- Palm Oil
- Whey
- Food Starch-modified
- Wheat Starch
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Corn Starch
- Salt
- Emulsifier Blend (propylene Glycol Monoesters Of Fats And Fatty Acids Mono- And Diglycerides
- Soy Lecithin
- Bht
- Citric Acid)
- Degerminated
- Yellow Corn Flour
- Wheat Gluten
- Dextrose
- Caramel Color
- Artificial Flavors
- Cellulose Gum
- Sodium Stearoyl Lactylate
- Propylene Glycol
- Egg Yolks
- Beta-carotene Color
- Citric Acid
Nutrition Facts
Serving Size 1 PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 38% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 24% | |
| Dietary Fiber 1g | 5% | |
| Sugars 49g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.5g | 34% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 336mg | 16% | |
| Total Carbohydrate 57.5g | 22% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jewel Bake Shop, Sugar Cookie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (27%) | 416 kcal (24%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 22 g (38%) | 19.47 g (34%) |
| Carbohydrate, By Difference | 65 g (24%) | 57.52 g (22%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 49 g (221%) | 43.36 g (196%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 380 mg (18%) | 336 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Jewel Bake Shop, Sugar Cookie with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in jewel bake shop, sugar cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium