Jica Chips, Jicama Chips, Cinnamon Sugar - 100 calories
Manufacturer Orto Foods Llc
Product Information and Ingredients
Jica Chips, Jicama Chips, Cinnamon Sugar is manufactured by Orto Foods Llc with a suggested serving size of 1 BAG (26 g) and 100 calories per serving. The nutritional value of a suggested serving of jica chips, jicama chips, cinnamon sugar includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 861496000024.
Jica Chips, Jicama Chips, Cinnamon Sugar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Baked Jicama Chips
- Natural Vanilla Flavor (natural Vanilla Bean Extractives
- Sugar)
- Olive Oil
- Ground Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 1 BAG (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 5g | 5% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 269mg | 3% | |
| Total Carbohydrate 80.8g | 7% | |
| Dietary Fiber 19.2g | 20% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jica Chips, Jicama Chips, Cinnamon Sugar Nutritional Value
| Nutrient | Suggested Serving 1 BAG (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 385 kcal (5%) |
| Protein | 2 g (1%) | 7.69 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.77 g (2%) |
| Carbohydrate, By Difference | 21 g (2%) | 80.77 g (7%) |
| Fiber, Total Dietary | 5 g (5%) | 19.2 g (20%) |
| Sugars, Total | 6 g (6%) | 23.08 g (24%) |
| Calcium, Ca | 40 mg (1%) | 154 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
| Potassium, K | 160 mg (1%) | 615 mg (3%) |
| Sodium, Na | 70 mg (1%) | 269 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Orto Foods Llc Jica Chips, Jicama Chips, Cinnamon Sugar with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in jica chips, jicama chips, cinnamon sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium