Jimmy Dean, Delights, Croissant Sandwiches, Turkey Sausage, Egg White & Cheese - 290 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Jimmy Dean, Delights, Croissant Sandwiches, Turkey Sausage, Egg White & Cheese is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (136 g) and 290 calories per serving. The nutritional value of a suggested serving of jimmy dean, delights, croissant sandwiches, turkey sausage, egg white & cheese includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 077900502576.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 1 SANDWICH (136 g) of jimmy dean, delights, croissant sandwiches, turkey sausage, egg white & cheese has 44% of the recommended daily intake of sodium.
Vitamin C 82% of DV
A serving of 1 SANDWICH (136 g) of jimmy dean, delights, croissant sandwiches, turkey sausage, egg white & cheese has 82% of the recommended daily needs of vitamin c.
Ingredient List
- Croissant: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Artificial Flavor
- Beta-carotene [color]
- Vitamin A Palmitate)
- High Fructose Corn Syrup
- Yeast
- Oat Fiber
- Contains 2% Or Less Of: Vegetable Oil (soybean And/or Cottonseed Oils)
- Salt
- Eggs
- Mono- And Diglycerides
- Natural And Artificial Flavors
- Sugar
- Calcium Propionate And Potassium Sorbate (preservatives)
- Cellulose Gum
- Soy Lecithin
- Soy Flour Fried Egg White Patty: Egg Whites
- Modified Tapioca Starch
- Carrageenan Gum
- Natural Flavors
- Salt
- Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey
- Turkey
- Water
- Soy Protein Concentrate
- Contains 2% Or Less: Salt
- Spices
- Dextrose
- Sugar
- Sodium Phosphates
- Potassium Chloride
- Yeast Extract
- Flavor
- Maltodextrin
- Citric Acid
- Modified Food Starch
- Caramel Color Pasteurized Process American Cheese: Milk
- Water
- Cheese Culture
- Cream
- Salt
- Sodium Citrate
- Potassium Citrate
- Sodium Pyrophosphate
- Sorbic Acid (preservative)
- Sodium Phosphate
- Citric Acid
- Annatto (color Added)
- Soy Lecithin
- Enzymes
Nutrition Facts
Serving Size 1 SANDWICH (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 3.9g | 21% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 14% | Vitamin C 82% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 18% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 566mg | 32% | |
| Total Carbohydrate 22.1g | 10% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 60% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jimmy Dean, Delights, Croissant Sandwiches, Turkey Sausage, Egg White & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 213 kcal (14%) |
| Protein | 13.99 g (37%) | 10.29 g (27%) |
| Total Lipid (fat) | 12 g (25%) | 8.82 g (18%) |
| Carbohydrate, By Difference | 30 g (14%) | 22.06 g (10%) |
| Fiber, Total Dietary | 3.9 g (21%) | 2.9 g (16%) |
| Sugars, Total | 4 g (22%) | 2.94 g (16%) |
| Calcium, Ca | 150 mg (16%) | 110 mg (12%) |
| Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
| Potassium, K | 200 mg (6%) | 147 mg (4%) |
| Sodium, Na | 770 mg (44%) | 566 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (82%) | 26.5 mg (60%) |
| Vitamin A, Iu | 500 IU (14%) | 368 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Jimmy Dean, Delights, Croissant Sandwiches, Turkey Sausage, Egg White & Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in jimmy dean, delights, croissant sandwiches, turkey sausage, egg white & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium