Jimmy Dean, Delights, Turkey Sausage - 240 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Jimmy Dean, Delights, Turkey Sausage is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (198 g) and 240 calories per serving. The nutritional value of a suggested serving of jimmy dean, delights, turkey sausage includes 26 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 077900471339.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 BOWL (198 g) of jimmy dean, delights, turkey sausage has 85% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 1 BOWL (198 g) of jimmy dean, delights, turkey sausage has 59% of the recommended daily intake of sodium.
Ingredient List
- Precooked Scrambled Egg Whites (egg Whites
- Modified Corn Starch
- Nonfat Dry Milk
- Whey Protein Isolate
- Soybean Oil
- Carrageenan
- Salt
- Natural Egg Flavor
- Guar Gum
- Xanthan Gum)
- Diced Potatoes (potatoes
- Vegetable Oil [soybean And/or Cottonseed Oils]
- Maltodextrin
- Salt
- Dextrose Tetrasodium Pyrophosphate And Sodium Acid Pyrophosphate [to Maintain Natural Color])
- Cooked Turkey Sausage Crumbles Caramel Color Added
- Bht And Citric Acid Added To Help Protect Flavor (turkey
- Seasoning [salt
- Dextrose
- Sugar
- Spices
- Bht
- Citric Acid]
- Caramel Color
- Cooked In Beef Fat)
- Reduced Fat Shredded Mild Cheddar Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- Vitamin A)
- Water
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 24% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 13% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 23% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 1.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 9% | |
| Sodium 364mg | 30% | |
| Total Carbohydrate 9.6g | 6% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jimmy Dean, Delights, Turkey Sausage Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (24%) | 121 kcal (12%) |
| Protein | 22 g (85%) | 11.11 g (43%) |
| Total Lipid (fat) | 8 g (24%) | 4.04 g (12%) |
| Carbohydrate, By Difference | 19.01 g (13%) | 9.6 g (6%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 1.01 g (8%) | 0.51 g (4%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 721 mg (59%) | 364 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
| Fatty Acids, Total Saturated | 3.51 g (35%) | 1.77 g (18%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.76 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Jimmy Dean, Delights, Turkey Sausage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in jimmy dean, delights, turkey sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium