Jodee's, Double Chocolate Pie - 194 calories
Manufacturer First Row Software Publishing
Product Information and Ingredients
Jodee's, Double Chocolate Pie is manufactured by First Row Software Publishing with a suggested serving size of 1.6 ONZ (45 g) and 194 calories per serving. The nutritional value of a suggested serving of jodee's, double chocolate pie includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030955080529.
Calories from fat: a total of 60.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cashews
- Filtered Water
- Cacao Powder
- Shredded Coconut
- Agave
- Coconut Oil
- Grade B Maple Syrup
- Cacao Nibs
- Walnuts
- Pecans
- Dates
- Soy Lecithin
- Vanilla Extract
- Natural Cherry Flavor
- Pink Salt
Nutrition Facts
Serving Size 1.6 ONZ (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 260 | |
| % Daily Value* | ||
| Total Fat 28.9g | 20% | |
| Saturated Fat 4.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 35.6g | 5% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jodee's, Double Chocolate Pie Nutritional Value
| Nutrient | Suggested Serving 1.6 ONZ (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 194 kcal (4%) | 431 kcal (10%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 13 g (9%) | 28.89 g (20%) |
| Carbohydrate, By Difference | 16 g (2%) | 35.56 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 10 g (18%) | 22.22 g (40%) |
| Sodium, Na | 3 mg (0%) | 7 mg (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.44 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off First Row Software Publishing Jodee's, Double Chocolate Pie with 194 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in jodee's, double chocolate pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium