Jodee's, Strazzleberry Pie - 184 calories
Manufacturer First Row Software Publishing
Product Information and Ingredients
Jodee's, Strazzleberry Pie is manufactured by First Row Software Publishing with a suggested serving size of 1.6 ONZ (45 g) and 184 calories per serving. The nutritional value of a suggested serving of jodee's, strazzleberry pie includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030955080604.
Calories from fat: a total of 68.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Strawberries
- Cashews
- Shredded Coconut
- Raspberries
- Coconut Oil
- Coconut Meat
- Agave
- Dates
- Macadamias
- Coconut Crystals
- Lemon Juice
- Soy Lecithin
- Vanilla Extract
- Pink Salt
- Natural Strawberry Flavor
Nutrition Facts
Serving Size 1.6 ONZ (45 g)
Amount Per Serving | ||
---|---|---|
Calories 184 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 10% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 2g | 4% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 280 | |
% Daily Value* | ||
Total Fat 31.1g | 22% | |
Saturated Fat 2.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 96mg | 2% | |
Total Carbohydrate 28.9g | 4% | |
Dietary Fiber 4.4g | 8% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jodee's, Strazzleberry Pie Nutritional Value
Nutrient | Suggested Serving 1.6 ONZ (45 g) | Standard Serving 100g |
---|---|---|
Energy | 184 kcal (4%) | 409 kcal (9%) |
Protein | 2 g (2%) | 4.44 g (4%) |
Total Lipid (fat) | 14 g (10%) | 31.11 g (22%) |
Carbohydrate, By Difference | 13 g (2%) | 28.89 g (4%) |
Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
Sugars, Total | 7 g (13%) | 15.56 g (28%) |
Sodium, Na | 43 mg (1%) | 96 mg (2%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.22 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off First Row Software Publishing Jodee's, Strazzleberry Pie with 184 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in jodee's, strazzleberry pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 31 minutes |
Light Gardening | 33 minutes |
Stretching | 61 minutes |
Walking - 3.5 mph | 40 minutes |
Weight Training - light workout | 51 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium