John Kelly Chocolates, Dark Chocolate Butterfly, Vanilla Butter Caramel, Roasted Almonds And Sea Salt - 340 calories
Manufacturer John Kelly Foods, Inc.
Product Information and Ingredients
John Kelly Chocolates, Dark Chocolate Butterfly, Vanilla Butter Caramel, Roasted Almonds And Sea Salt is manufactured by John Kelly Foods, Inc. with a suggested serving size of 1 BOX, 4 PIECES (68 g) and 340 calories per serving. The nutritional value of a suggested serving of john kelly chocolates, dark chocolate butterfly, vanilla butter caramel, roasted almonds and sea salt includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855580001066.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 60.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 1 BOX, 4 PIECES (68 g) of john kelly chocolates, dark chocolate butterfly, vanilla butter caramel, roasted almonds and sea salt has 24% of the recommended daily intake of fat.
Sugars 65% of DV
A serving of 1 BOX, 4 PIECES (68 g) of john kelly chocolates, dark chocolate butterfly, vanilla butter caramel, roasted almonds and sea salt has 65% of the recommended daily intake of sugars.
Iron 20% of DV
A serving of 1 BOX, 4 PIECES (68 g) of john kelly chocolates, dark chocolate butterfly, vanilla butter caramel, roasted almonds and sea salt has 20% of the recommended daily needs of iron.
Saturated Fats 44% of DV
A serving of 1 BOX, 4 PIECES (68 g) of john kelly chocolates, dark chocolate butterfly, vanilla butter caramel, roasted almonds and sea salt has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Caramel Sauce (brown Sugar
- Organic Tapioca Syrup
- Cream
- Butter
- Sugar
- Concentrated Whole Milk
- Vanilla
- Salt)
- Dark Chocolate (belgian Unsweetened Chocolate Processed With Alkali
- Sugar
- Soy Lecithin (an Emulisifier)
- Natural Vanilla Extract)
- Almonds
- Sea Salt
Nutrition Facts
Serving Size 1 BOX, 4 PIECES (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 24% | |
| Saturated Fat 13g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 5g | 14% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 304 | |
| % Daily Value* | ||
| Total Fat 33.8g | 35% | |
| Saturated Fat 19.1g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 10% | |
| Sodium 147mg | 4% | |
| Total Carbohydrate 55.9g | 13% | |
| Dietary Fiber 7.4g | 20% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
John Kelly Chocolates, Dark Chocolate Butterfly, Vanilla Butter Caramel, Roasted Almonds And Sea Salt Nutritional Value
| Nutrient | Suggested Serving 1 BOX, 4 PIECES (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (12%) | 500 kcal (17%) |
| Protein | 4 g (5%) | 5.88 g (8%) |
| Total Lipid (fat) | 23 g (24%) | 33.82 g (35%) |
| Carbohydrate, By Difference | 38 g (9%) | 55.88 g (13%) |
| Fiber, Total Dietary | 5 g (14%) | 7.4 g (20%) |
| Sugars, Total | 24 g (65%) | 35.29 g (96%) |
| Calcium, Ca | 40 mg (2%) | 59 mg (3%) |
| Iron, Fe | 5.4 mg (20%) | 7.94 mg (30%) |
| Sodium, Na | 100 mg (3%) | 147 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (44%) | 19.12 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 44 mg (10%) |
Calories Burn off Time
How long would it take to burn off John Kelly Foods, Inc. John Kelly Chocolates, Dark Chocolate Butterfly, Vanilla Butter Caramel, Roasted Almonds And Sea Salt with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in john kelly chocolates, dark chocolate butterfly, vanilla butter caramel, roasted almonds and sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium