John Kelly Chocolates, Milk Chocolate Butterfly, Vanilla Butter Caramel, Roasted Almonds And Sea Salt - 360 calories
Manufacturer John Kelly Foods, Inc.
Product Information and Ingredients
John Kelly Chocolates, Milk Chocolate Butterfly, Vanilla Butter Caramel, Roasted Almonds And Sea Salt is manufactured by John Kelly Foods, Inc. with a suggested serving size of 1 PIECES 1 BOX (68 g) and 360 calories per serving. The nutritional value of a suggested serving of john kelly chocolates, milk chocolate butterfly, vanilla butter caramel, roasted almonds and sea salt includes 35 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855580001073.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 23% of DV
A serving of 1 PIECES 1 BOX (68 g) of john kelly chocolates, milk chocolate butterfly, vanilla butter caramel, roasted almonds and sea salt has 23% of the recommended daily intake of fat.
Sugars 84% of DV
A serving of 1 PIECES 1 BOX (68 g) of john kelly chocolates, milk chocolate butterfly, vanilla butter caramel, roasted almonds and sea salt has 84% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 1 PIECES 1 BOX (68 g) of john kelly chocolates, milk chocolate butterfly, vanilla butter caramel, roasted almonds and sea salt has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Caramel Sauce (brown Sugar
- Organic Tapioca Syrup
- Cream
- Butter
- Sugar,concentrated Whole Milk
- Vanilla
- Salt)
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Un-sweetened Chocolate
- Nonfat Dry Milk
- Milkfat
- Soy Lecithin (an Emulsifier)
- Natural Vanilla Extract)
- Almonds
- Sea Salt
Nutrition Facts
Serving Size 1 PIECES 1 BOX (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 23% | |
| Saturated Fat 12g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 291 | |
| % Daily Value* | ||
| Total Fat 32.4g | 34% | |
| Saturated Fat 17.7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 12% | |
| Sodium 184mg | 5% | |
| Total Carbohydrate 58.8g | 13% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 46g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
John Kelly Chocolates, Milk Chocolate Butterfly, Vanilla Butter Caramel, Roasted Almonds And Sea Salt Nutritional Value
| Nutrient | Suggested Serving 1 PIECES 1 BOX (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (12%) | 529 kcal (18%) |
| Protein | 4 g (5%) | 5.88 g (8%) |
| Total Lipid (fat) | 22 g (23%) | 32.35 g (34%) |
| Carbohydrate, By Difference | 40 g (9%) | 58.82 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 31 g (84%) | 45.59 g (124%) |
| Calcium, Ca | 100 mg (5%) | 147 mg (8%) |
| Iron, Fe | 1.44 mg (5%) | 2.12 mg (8%) |
| Sodium, Na | 125 mg (4%) | 184 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (41%) | 17.65 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 51 mg (12%) |
Calories Burn off Time
How long would it take to burn off John Kelly Foods, Inc. John Kelly Chocolates, Milk Chocolate Butterfly, Vanilla Butter Caramel, Roasted Almonds And Sea Salt with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in john kelly chocolates, milk chocolate butterfly, vanilla butter caramel, roasted almonds and sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium