John Wm Macy's, Cheese Crisps Sesame Gruyere - 135 calories
Manufacturer John Wm. Macy's Cheesesticks, Inc.
Product Information and Ingredients
John Wm Macy's, Cheese Crisps Sesame Gruyere is manufactured by John Wm. Macy's Cheesesticks, Inc. with a suggested serving size of 10 CRISPS (28 g) and 135 calories per serving. The nutritional value of a suggested serving of john wm macy's, cheese crisps sesame gruyere includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 724923459492.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Swiss And Gruyere Cheeses (milk
- Salt
- Cheese Cultures
- Enzymes)
- Unsalted Butter
- Grained Dijon Mustard
- Sesame Seeds
- Sugar
- Yeast
- Salt
- Antioxidants (mixed Tocopherols And/or Natural Herbs)
Nutrition Facts
Serving Size 10 CRISPS (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 14.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 5% | |
| Sodium 571mg | 7% | |
| Total Carbohydrate 57.1g | 5% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
John Wm Macy's, Cheese Crisps Sesame Gruyere Nutritional Value
| Nutrient | Suggested Serving 10 CRISPS (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 135 kcal (2%) | 482 kcal (7%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (2%) | 286 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 160 mg (2%) | 571 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off John Wm. Macy's Cheesesticks, Inc. John Wm Macy's, Cheese Crisps Sesame Gruyere with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in john wm macy's, cheese crisps sesame gruyere.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium