Johnvince Foods, Brazil Nuts - 290 calories

Manufacturer Other

Product Information and Ingredients

Johnvince Foods, Brazil Nuts is manufactured by Other with a suggested serving size of 0.33 cup (40 g) and 290 calories per serving. The nutritional value of a suggested serving of johnvince foods, brazil nuts includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 064777812211.

This product is high in fat and saturated fats.

Calories from fat: a total of 86.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 17% of DV

A serving of 0.33 cup (40 g) of johnvince foods, brazil nuts has 17% of the recommended daily intake of fat.

Saturated Fats 12% of DV

A serving of 0.33 cup (40 g) of johnvince foods, brazil nuts has 12% of the recommended daily intake of saturated fats.

Ingredient List

  • Brazil Nuts
UPC Code: 064777812211
Johnvince Foods, Brazil Nuts UPC Bar Code UPC: 064777812211

Nutrition Facts

Serving Size 0.33 cup (40 g)

Amount Per Serving
Calories 290 Calories from Fat 252
% Daily Value*
Total Fat 28g 17%
Saturated Fat 6g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 2g 3%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 725 Calories from Fat 630
% Daily Value*
Total Fat 70g 43%
Saturated Fat 15g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.5g 1%
Dietary Fiber 5g 8%
Sugars 3g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Johnvince Foods, Brazil Nuts Nutritional Value

Nutrient Suggested Serving 0.33 cup (40 g) Standard Serving 100g
Energy290 kcal (6%)725 kcal (15%)
Protein6 g (5%)15 g (12%)
Total Lipid (fat)28 g (17%)70 g (43%)
Carbohydrate, By Difference3 g (0%)7.5 g (1%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total1 g (2%)2.5 g (4%)
Calcium, Ca80 mg (2%)200 mg (6%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (12%)15 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Johnvince Foods, Brazil Nuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in johnvince foods, brazil nuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium