Johnvince Foods, Original Chipnuts, Onion & Garlic - 320 calories

Manufacturer Johnvince Foods Ltd.

Product Information and Ingredients

Johnvince Foods, Original Chipnuts, Onion & Garlic is manufactured by Johnvince Foods Ltd. with a suggested serving size of 0.33 cup (50 g) and 320 calories per serving. The nutritional value of a suggested serving of johnvince foods, original chipnuts, onion & garlic includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 064777813607.

This product is high in fat.

Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 15% of DV

A serving of 0.33 cup (50 g) of johnvince foods, original chipnuts, onion & garlic has 15% of the recommended daily intake of fat.

Ingredient List

  • Peanuts
  • Canola Oil
  • Dehydrated Potatoes (potatoes
  • Mono And Diglycerides
  • Sodium Acid Pyrophosphate
  • Dha And/or Bht [for Freshness))
  • Modified Potato Starch (sulfur Dioxide Preservative)
  • Rice Flour
  • Corn Maltodextrin Corn Starch
  • Caron Dextrine
  • Sodium Bicarbonate
  • Seasoning (salt
  • Dextrose
  • Wheat Flour
  • Garlic And Onion Powder
  • Sugar
  • Spices
  • Autolyzed Yeast Extract
  • Soya Sauce Powder [soybeans
  • Wheat]
  • Maltodextrin
  • Yeast
  • Spice Extracts
  • Silicon Dioxide [anti Caking Agent]
  • Sunflower Oil)
UPC Code: 064777813607
Johnvince Foods, Original Chipnuts, Onion & Garlic UPC Bar Code UPC: 064777813607

Nutrition Facts

Serving Size 0.33 cup (50 g)

Amount Per Serving
Calories 320 Calories from Fat 180
% Daily Value*
Total Fat 20g 15%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 2g 4%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 640 Calories from Fat 360
% Daily Value*
Total Fat 40g 31%
Saturated Fat 4g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 12%
Total Carbohydrate 52g 9%
Dietary Fiber 4g 8%
Sugars 4g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Johnvince Foods, Original Chipnuts, Onion & Garlic Nutritional Value

Nutrient Suggested Serving 0.33 cup (50 g) Standard Serving 100g
Energy320 kcal (8%)640 kcal (16%)
Protein8 g (8%)16 g (16%)
Total Lipid (fat)20 g (15%)40 g (31%)
Carbohydrate, By Difference26 g (4%)52 g (9%)
Fiber, Total Dietary2 g (4%)4 g (8%)
Sugars, Total2 g (4%)4 g (8%)
Calcium, Ca10 mg (0%)20 mg (1%)
Iron, Fe1.08 mg (3%)2.16 mg (6%)
Sodium, Na280 mg (6%)560 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (5%)4 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Johnvince Foods Ltd. Johnvince Foods, Original Chipnuts, Onion & Garlic with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in johnvince foods, original chipnuts, onion & garlic.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium