Joseph Farms, Sliced Mild Cheddar Chesse - 83 calories
Manufacturer Joseph Gallo Cheese Co
Product Information and Ingredients
Joseph Farms, Sliced Mild Cheddar Chesse is manufactured by Joseph Gallo Cheese Co with a suggested serving size of 1 SLICE (21.25 g) and 83 calories per serving. The nutritional value of a suggested serving of joseph farms, sliced mild cheddar chesse includes 23 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 052833136081.
Calories from fat: a total of 75.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cultured Grade A Pasteurized Milk
- Salt
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (21.25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 2% | |
| Saturated Fat 4g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 296 | |
| % Daily Value* | ||
| Total Fat 32.9g | 11% | |
| Saturated Fat 18.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 108mg | 8% | |
| Sodium 635mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Joseph Farms, Sliced Mild Cheddar Chesse Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (21.25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 83 kcal (1%) | 391 kcal (4%) |
| Protein | 5 g (2%) | 23.53 g (10%) |
| Total Lipid (fat) | 7 g (2%) | 32.94 g (11%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (3%) | 941 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 135 mg (1%) | 635 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (1%) | 1412 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (4%) | 18.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 23 mg (2%) | 108 mg (8%) |
Calories Burn off Time
How long would it take to burn off Joseph Gallo Cheese Co Joseph Farms, Sliced Mild Cheddar Chesse with 83 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in joseph farms, sliced mild cheddar chesse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium