Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 - 70 calories
Manufacturer Middle East Bakery Inc
Product Information and Ingredients
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 is manufactured by Middle East Bakery Inc with a suggested serving size of 1 PITA (28 g) and 70 calories per serving. The nutritional value of a suggested serving of joseph's, flax oat bran & whole wheat mini pita bread with ala omega-3 includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074117882019.
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Wheat Flour
- Wheat Gluten
- Golden Flax Seed Flour
- Oat Fiber
- Non-gmo Soybean Oil
- Soy Flour
- Tapioca Flour
- Yeast
- Oat Bran
- Whole Grain Blend (whole Triticale Flour
- Whole Spelt Flour
- Whole Rice Flour
- Whole Oat Flour
- Whole Rye Flour
- Whole Khorasan Flour
- Whole Barley Flour
- Whole Millet Flour
- Quinoa Flour)
- Cultured Wheat Starch With Citric Acid
- Mono And Diglycerides
- Salt
- Sugar
- Ascorbic Acid
- Enzymes (from Wheat)
Nutrition Facts
Serving Size 1 PITA (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 4% | |
| Total Carbohydrate 32.1g | 3% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 Nutritional Value
| Nutrient | Suggested Serving 1 PITA (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 250 kcal (4%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
| Carbohydrate, By Difference | 9 g (1%) | 32.14 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
| Sodium, Na | 105 mg (1%) | 375 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Middle East Bakery Inc Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in joseph's, flax oat bran & whole wheat mini pita bread with ala omega-3.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium