Jrs Country Acres, Medium Brown Eggs - 65 calories
Manufacturer Norma Card's
Product Information and Ingredients
Jrs Country Acres, Medium Brown Eggs is manufactured by Norma Card's with a suggested serving size of 1 EGG (40 g) and 65 calories per serving. The nutritional value of a suggested serving of jrs country acres, medium brown eggs includes 186 mg of cholesterol, 0 mg of sodium, 0.5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5.5 grams of proteins.
The product's manufacturer code is UPC: 600120010172.
This product is high in cholesterol.
Calories from fat: a total of 60.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 25% of DV
A serving of 1 EGG (40 g) of jrs country acres, medium brown eggs has 25% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 1 EGG (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 186mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 465mg | 62% | |
| Sodium 155mg | 3% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jrs Country Acres, Medium Brown Eggs Nutritional Value
| Nutrient | Suggested Serving 1 EGG (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 65 kcal (1%) | 162 kcal (3%) |
| Protein | 5.5 g (4%) | 13.75 g (11%) |
| Total Lipid (fat) | 4.4 g (3%) | 11 g (7%) |
| Carbohydrate, By Difference | 0.5 g (0%) | 1.25 g (0%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 62 mg (1%) | 155 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 186 mg (25%) | 465 mg (62%) |
Calories Burn off Time
How long would it take to burn off Norma Card's Jrs Country Acres, Medium Brown Eggs with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in jrs country acres, medium brown eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium