Juanita's Foods, Reduced Sodium Menudo - 130 calories

Manufacturer Juanita's Foods, Inc.

Product Information and Ingredients

Juanita's Foods, Reduced Sodium Menudo is manufactured by Juanita's Foods, Inc. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of juanita's foods, reduced sodium menudo includes 100 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 070132010826.

This product is a good source of vitamin a but is high in cholesterol.

Calories from fat: a total of 31.22% of the calories in the suggested servig of this product come from fat.

Vitamin A 122% of DV

A serving of 1 cup (245 g) of juanita's foods, reduced sodium menudo has 122% of the recommended daily needs of vitamin a.

Cholesterol 82% of DV

A serving of 1 cup (245 g) of juanita's foods, reduced sodium menudo has 82% of the recommended daily intake of cholesterol.

Ingredient List

  • Water
  • Beef Tripe
  • Hominy
  • Broth
  • Chili Peppers And Contains 2% Or Less Of The Following: Salt
  • Spice
  • Seasoning (dextrose
  • Salt
  • Onion Powder
  • Celery Powder
  • Spices
  • Black Pepper
  • Hydrolyzed Corn Gluten With Partially Hydrogenated Soy And Cottonseed Oil
  • Sugar
  • Soybean Oil)
  • Natural Flavor
UPC Code: 070132010826
Juanita's Foods, Reduced Sodium Menudo UPC Bar Code UPC: 070132010826

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 17%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 100mg 82%
Sodium 0mg 0%
Total Carbohydrate 11g 9%
Dietary Fiber 2.9g 28%
Sugars 1g
Protein 12g
Vitamin A 122% Vitamin C 20%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 53 Calories from Fat 17
% Daily Value*
Total Fat 1.8g 7%
Saturated Fat 0.6g 7%
Trans Fat 0g
Cholesterol 41mg 33%
Sodium 290mg 30%
Total Carbohydrate 4.5g 4%
Dietary Fiber 1.2g 12%
Sugars 0g
Protein 5g
Vitamin A 50% Vitamin C 8%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Juanita's Foods, Reduced Sodium Menudo Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy130 kcal (16%)53 kcal (6%)
Protein12.01 g (58%)4.9 g (24%)
Total Lipid (fat)4.51 g (17%)1.84 g (7%)
Carbohydrate, By Difference11 g (9%)4.49 g (4%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total1 g (10%)0.41 g (4%)
Calcium, Ca81 mg (15%)33 mg (6%)
Iron, Fe1.45 mg (20%)0.59 mg (8%)
Sodium, Na710 mg (72%)290 mg (30%)
Vitamin C, Total Ascorbic Acid4.9 mg (20%)2 mg (8%)
Vitamin A, Iu2499 IU (122%)1020 IU (50%)
Fatty Acids, Total Saturated1.49 g (18%)0.61 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol100 mg (82%)41 mg (33%)

Calories Burn off Time

How long would it take to burn off Juanita's Foods, Inc. Juanita's Foods, Reduced Sodium Menudo with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in juanita's foods, reduced sodium menudo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium