Juanita's Foods, White Menudo - 169 calories
Manufacturer Juanita's Foods, Inc.
Product Information and Ingredients
Juanita's Foods, White Menudo is manufactured by Juanita's Foods, Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of juanita's foods, white menudo includes 91 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 070132004726.
This product is high in sodium and cholesterol.
Calories from fat: a total of 37.33% of the calories in the suggested servig of this product come from fat.
Sodium 128% of DV
A serving of 1 cup (245 g) of juanita's foods, white menudo has 128% of the recommended daily intake of sodium.
Cholesterol 74% of DV
A serving of 1 cup (245 g) of juanita's foods, white menudo has 74% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Beef Tripe
- Hominy
- Salt
- Dehydrated Beef Stock With Maltodextrin
- Natural Flavorings
- Beef Fat
- Citric Acid
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 26% | |
Saturated Fat 3g | 37% | |
Trans Fat 0g | ||
Cholesterol 91mg | 74% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 10% | |
Dietary Fiber 2.9g | 28% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 69 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 11% | |
Saturated Fat 1.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 37mg | 30% | |
Sodium 510mg | 52% | |
Total Carbohydrate 4.9g | 4% | |
Dietary Fiber 1.2g | 12% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Juanita's Foods, White Menudo Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (21%) | 69 kcal (8%) |
Protein | 14.99 g (72%) | 6.12 g (29%) |
Total Lipid (fat) | 7.01 g (26%) | 2.86 g (11%) |
Carbohydrate, By Difference | 12.01 g (10%) | 4.9 g (4%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Sodium, Na | 1250 mg (128%) | 510 mg (52%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.99 g (37%) | 1.22 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 91 mg (74%) | 37 mg (30%) |
Calories Burn off Time
How long would it take to burn off Juanita's Foods, Inc. Juanita's Foods, White Menudo with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in juanita's foods, white menudo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium