Juice - Pac Shakur - 100 calories
Manufacturer Real Good Juice Co
Product Information and Ingredients
Juice - Pac Shakur is manufactured by Real Good Juice Co with a suggested serving size of 8 ONZ (237 g) and 100 calories per serving. The nutritional value of a suggested serving of juice - pac shakur includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0.9 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 856583006010.
This product is a good source of vitamin c and vitamin a .
Juice - Pac Shakur is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 664% of DV
A serving of 8 ONZ (237 g) of juice - pac shakur has 664% of the recommended daily needs of vitamin c.
Vitamin A 166% of DV
A serving of 8 ONZ (237 g) of juice - pac shakur has 166% of the recommended daily needs of vitamin a.
Ingredient List
Nutrition Facts
Serving Size 8 ONZ (237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 166% | Vitamin C 664% |
| Calcium 36% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 1% | |
| Total Carbohydrate 8.9g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 70% | Vitamin C 280% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Juice - Pac Shakur Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (237 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (12%) | 42 kcal (5%) |
| Protein | 4.01 g (19%) | 1.69 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.86 g (7%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 11 g (104%) | 4.64 g (44%) |
| Calcium, Ca | 199 mg (36%) | 84 mg (15%) |
| Iron, Fe | 2.7 mg (36%) | 1.14 mg (15%) |
| Sodium, Na | 26 mg (3%) | 11 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 168 mg (664%) | 70.9 mg (280%) |
| Vitamin A, Iu | 3500 IU (166%) | 1477 IU (70%) |
Calories Burn off Time
How long would it take to burn off Real Good Juice Co Juice - Pac Shakur with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in juice - pac shakur.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium