Juice Springsteen - 59 calories
Manufacturer Real Good Juice Co
Product Information and Ingredients
Juice Springsteen is manufactured by Real Good Juice Co with a suggested serving size of 8 ONZ (237 g) and 59 calories per serving. The nutritional value of a suggested serving of juice springsteen includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.9 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 856583006003.
This product is a good source of vitamin c and vitamin a .
Juice Springsteen is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 569% of DV
A serving of 8 ONZ (237 g) of juice springsteen has 569% of the recommended daily needs of vitamin c.
Vitamin A 284% of DV
A serving of 8 ONZ (237 g) of juice springsteen has 284% of the recommended daily needs of vitamin a.
Ingredient List
Nutrition Facts
Serving Size 8 ONZ (237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 284% | Vitamin C 569% |
| Calcium 36% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 72mg | 7% | |
| Total Carbohydrate 8.9g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 120% | Vitamin C 240% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Juice Springsteen Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (237 g) | Standard Serving 100g |
|---|---|---|
| Energy | 59 kcal (7%) | 25 kcal (3%) |
| Protein | 5 g (23%) | 2.11 g (10%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.86 g (7%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 8.01 g (76%) | 3.38 g (32%) |
| Calcium, Ca | 199 mg (36%) | 84 mg (15%) |
| Iron, Fe | 3.6 mg (47%) | 1.52 mg (20%) |
| Sodium, Na | 171 mg (17%) | 72 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 144.1 mg (569%) | 60.8 mg (240%) |
| Vitamin A, Iu | 6001 IU (284%) | 2532 IU (120%) |
Calories Burn off Time
How long would it take to burn off Real Good Juice Co Juice Springsteen with 59 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in juice springsteen.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium