Juice Smoothie - 320 calories
Manufacturer Naked Juice
Product Information and Ingredients
Juice Smoothie is manufactured by Naked Juice with a suggested serving size of 15.2 OZA (450 ml) and 320 calories per serving. The nutritional value of a suggested serving of juice smoothie includes 0 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 5 grams of dietary fiber, 55 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 082592727152.
This product is a good source of vitamin c, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Juice Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 990% of DV
A serving of 15.2 OZA (450 ml) of juice smoothie has 990% of the recommended daily intake of sugars.
Vitamin C 854% of DV
A serving of 15.2 OZA (450 ml) of juice smoothie has 854% of the recommended daily needs of vitamin c.
Niacin 1069% of DV
A serving of 15.2 OZA (450 ml) of juice smoothie has 1069% of the recommended daily needs of niacin.
Pantothenic Acid 1710% of DV
A serving of 15.2 OZA (450 ml) of juice smoothie has 1710% of the recommended daily needs of pantothenic acid.
Vitamin B-6 1006% of DV
A serving of 15.2 OZA (450 ml) of juice smoothie has 1006% of the recommended daily needs of vitamin b-6.
Vitamin B-12 2134% of DV
A serving of 15.2 OZA (450 ml) of juice smoothie has 2134% of the recommended daily needs of vitamin b-12.
Ingredient List
- Apple Juice
- Banana Puree
- Blueberry Puree
- Blackberry Puree
- Chicory Root Fiber
- Natural Flavors
- Fruit And Vegetable Juice For Color
- Ascorbic Acid (vitamin C)
- Vitamin E (as Acetate)
- Niacinamide
- D-calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride )vitamin B6)
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 15.2 OZA (450 ml)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 76g | 114% | |
Dietary Fiber 5g | 90% | |
Sugars 55g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 854% |
Calcium 0% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 1% | |
Total Carbohydrate 16.9g | 25% | |
Dietary Fiber 1.1g | 20% | |
Sugars 12g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 190% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Juice Smoothie Nutritional Value
Nutrient | Suggested Serving 15.2 OZA (450 ml) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (72%) | 71 kcal (16%) |
Protein | 1.98 g (17%) | 0.44 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 76 g (114%) | 16.89 g (25%) |
Fiber, Total Dietary | 5 g (90%) | 1.1 g (20%) |
Sugars, Total | 54.99 g (990%) | 12.22 g (220%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (18%) | 0.16 mg (4%) |
Potassium, K | 702 mg (67%) | 156 mg (15%) |
Sodium, Na | 18 mg (3%) | 4 mg (1%) |
Vitamin C, Total Ascorbic Acid | 113.8 mg (854%) | 25.3 mg (190%) |
Niacin | 38 mg (1069%) | 8.44 mg (237%) |
Pantothenic Acid | 19 mg (1710%) | 4.22 mg (380%) |
Vitamin B-6 | 3.8 mg (1006%) | 0.84 mg (222%) |
Vitamin B-12 | 11.38 µg (2134%) | 2.53 µg (474%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Naked Juice Juice Smoothie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in juice smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium