Real Coconut Water With Aloe Vera - 102 calories
Manufacturer Other
Product Information and Ingredients
Real Coconut Water With Aloe Vera is manufactured by Other with a suggested serving size of 1 can (486 ml) and 102 calories per serving. The nutritional value of a suggested serving of real coconut water with aloe vera includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1.9 grams of dietary fiber, 20 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011259904292.
This product is high in sugars.
Real Coconut Water With Aloe Vera is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 389% of DV
A serving of 1 can (486 ml) of real coconut water with aloe vera has 389% of the recommended daily intake of sugars.
Ingredient List
- Coconut Water
- Aloe Vera
Nutrition Facts
Serving Size 1 can (486 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 39% | |
| Dietary Fiber 1.9g | 37% | |
| Sugars 20g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 4% | |
| Total Carbohydrate 4.9g | 8% | |
| Dietary Fiber 0.4g | 8% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Coconut Water With Aloe Vera Nutritional Value
| Nutrient | Suggested Serving 1 can (486 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 102 kcal (25%) | 21 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24.01 g (39%) | 4.94 g (8%) |
| Fiber, Total Dietary | 1.9 g (37%) | 0.4 g (8%) |
| Sugars, Total | 20.02 g (389%) | 4.12 g (80%) |
| Calcium, Ca | 39 mg (15%) | 8 mg (3%) |
| Magnesium, Mg | 15 mg (17%) | 3 mg (3%) |
| Potassium, K | 802 mg (83%) | 165 mg (17%) |
| Sodium, Na | 102 mg (21%) | 21 mg (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Real Coconut Water With Aloe Vera with 102 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in real coconut water with aloe vera.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium