Julie's, Organic Ice Cream, Mint Chip - 220 calories
Manufacturer Oregon Ice Cream, Llc
Product Information and Ingredients
Julie's, Organic Ice Cream, Mint Chip is manufactured by Oregon Ice Cream, Llc with a suggested serving size of 0.5 cup (95 g) and 220 calories per serving. The nutritional value of a suggested serving of julie's, organic ice cream, mint chip includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072609737120.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 65% of DV
A serving of 0.5 cup (95 g) of julie's, organic ice cream, mint chip has 65% of the recommended daily intake of sugars.
Saturated Fats 52% of DV
A serving of 0.5 cup (95 g) of julie's, organic ice cream, mint chip has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconut Cream
- Water
- Organic Cane Sugar
- Organic Chocolate Chips (organic Chocolate Liquor
- Organic Cane Sugar
- Organic Coconut Oil
- Organic Cocoa Butter
- Sunflower Lecithin
- Natural Flavor)
- Organic Tapioca Syrup
- Fructan (nutraflora Soluble Fiber)
- Organic Coconut Sugar
- Organic Acacia Gum
- Natural Mint Flavor
- Organic Vanilla Extract
- Sunflower Lecithin
- Organic Guar Gum
- Organic Locust Bean Gum
Nutrition Facts
Serving Size 0.5 cup (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 20% | |
| Saturated Fat 11g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 3g | 11% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.7g | 22% | |
| Saturated Fat 11.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Julie's, Organic Ice Cream, Mint Chip Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 232 kcal (11%) |
| Protein | 2 g (4%) | 2.11 g (4%) |
| Total Lipid (fat) | 14 g (20%) | 14.74 g (22%) |
| Carbohydrate, By Difference | 24 g (8%) | 25.26 g (8%) |
| Fiber, Total Dietary | 3 g (11%) | 3.2 g (12%) |
| Sugars, Total | 17 g (65%) | 17.89 g (68%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.76 mg (4%) |
| Sodium, Na | 10 mg (0%) | 11 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (52%) | 11.58 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Oregon Ice Cream, Llc Julie's, Organic Ice Cream, Mint Chip with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in julie's, organic ice cream, mint chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium