Julie's Organic, Lowfat Frozen Yogurt Bars, Organic Strawberry - 90 calories

Manufacturer Oregon Ice Cream, Llc

Product Information and Ingredients

Julie's Organic, Lowfat Frozen Yogurt Bars, Organic Strawberry is manufactured by Oregon Ice Cream, Llc with a suggested serving size of 1 BAR (63 g) and 90 calories per serving. The nutritional value of a suggested serving of julie's organic, lowfat frozen yogurt bars, organic strawberry includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 072609741295.

This product is high in sugars.

Julie's Organic, Lowfat Frozen Yogurt Bars, Organic Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 33% of DV

A serving of 1 BAR (63 g) of julie's organic, lowfat frozen yogurt bars, organic strawberry has 33% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Organic Skim Milk
  • Organic Cane Sugar
  • Organic Strawberries
  • Organic Cream
  • Organic Tapioca Syrup
  • Fructan
  • Organic Strawberry Flavor
  • Organic Guar Gum
  • Organic Locust Bean Gum
  • Citric Acid
  • Pectin
  • Natural Flavor
  • Xanthan Gum
  • Organic Red Beet Juice Concentrate (color) Contains Live And Active Cultures: B Bifidum
  • L Acidophilus
  • L Bulgaricus
  • L Casei
  • L Rhamnosus
  • S Thermophilus

Nutrition Facts

Serving Size 1 BAR (63 g)

Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 19g 4%
Dietary Fiber 3g 8%
Sugars 13g
Protein 2g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 143 Calories from Fat 29
% Daily Value*
Total Fat 3.2g 3%
Saturated Fat 1.6g 5%
Trans Fat 0g
Cholesterol 8mg 2%
Sodium 56mg 1%
Total Carbohydrate 30.2g 6%
Dietary Fiber 4.8g 12%
Sugars 21g
Protein 3g
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Julie's Organic, Lowfat Frozen Yogurt Bars, Organic Strawberry Nutritional Value

Nutrient Suggested Serving 1 BAR (63 g) Standard Serving 100g
Energy90 kcal (3%)143 kcal (5%)
Protein2 g (2%)3.17 g (4%)
Total Lipid (fat)2 g (2%)3.17 g (3%)
Carbohydrate, By Difference19 g (4%)30.16 g (6%)
Fiber, Total Dietary3 g (8%)4.8 g (12%)
Sugars, Total13 g (33%)20.63 g (52%)
Calcium, Ca80 mg (4%)127 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na35 mg (1%)56 mg (1%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3.8 mg (4%)
Vitamin A, Iu100 IU (1%)159 IU (2%)
Fatty Acids, Total Saturated1 g (3%)1.59 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)8 mg (2%)

Calories Burn off Time

How long would it take to burn off Oregon Ice Cream, Llc Julie's Organic, Lowfat Frozen Yogurt Bars, Organic Strawberry with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in julie's organic, lowfat frozen yogurt bars, organic strawberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium