Julie's Organic, Lowfat Frozen Yogurt, Lemon - 130 calories
Manufacturer Oregon Ice Cream, Llc
Product Information and Ingredients
Julie's Organic, Lowfat Frozen Yogurt, Lemon is manufactured by Oregon Ice Cream, Llc with a suggested serving size of 0.5 cup (90 g) and 130 calories per serving. The nutritional value of a suggested serving of julie's organic, lowfat frozen yogurt, lemon includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072609736758.
This product is high in sugars.
Julie's Organic, Lowfat Frozen Yogurt, Lemon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 61% of DV
A serving of 0.5 cup (90 g) of julie's organic, lowfat frozen yogurt, lemon has 61% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Organic Nonfat Milk
- Organic Dehydrated Cane Juice
- Organic Cream
- Organic Tapioca Syrup
- Frutan (natural Dietary Fiber)
- Organic Lemon Juice Concentrate
- Natural Flavors
- Carob Bean Gum
- Guar Gum
- Turmeric (for Color)
Nutrition Facts
Serving Size 0.5 cup (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 18% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 5% | |
| Saturated Fat 2.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 61mg | 2% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Julie's Organic, Lowfat Frozen Yogurt, Lemon Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 144 kcal (6%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 3 g (4%) | 3.33 g (5%) |
| Carbohydrate, By Difference | 24 g (7%) | 26.67 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 17 g (61%) | 18.89 g (68%) |
| Calcium, Ca | 150 mg (10%) | 167 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 55 mg (2%) | 61 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (18%) | 13.3 mg (20%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.22 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Oregon Ice Cream, Llc Julie's Organic, Lowfat Frozen Yogurt, Lemon with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in julie's organic, lowfat frozen yogurt, lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium