Julie's Organic, Organic Ice Cream Sandwhich Ginger Cookie, Carrot-cake - 210 calories
Manufacturer Julie's Organic
Product Information and Ingredients
Julie's Organic, Organic Ice Cream Sandwhich Ginger Cookie, Carrot-cake is manufactured by Julie's Organic with a suggested serving size of 74 GRM (74 g) and 210 calories per serving. The nutritional value of a suggested serving of julie's organic, organic ice cream sandwhich ginger cookie, carrot-cake includes 35 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072609031778.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 74 GRM (74 g) of julie's organic, organic ice cream sandwhich ginger cookie, carrot-cake has 56% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 74 GRM (74 g) of julie's organic, organic ice cream sandwhich ginger cookie, carrot-cake has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Gluten Free Chocolate Cookie: Organic Rice Flour
- Organic Evaporated Cane Juice
- Organic Unsalted Butter
- Organic Eggs
- Organic Corn Starch
- Organic Potato Flour
- Organic Molasses
- Organic Spices
- Natural Flavors
- Baking Soda
- Sea Salt Organic Carrot Ice Cream: Organic Milk And Cream
- Organic Cane Sugar
- Organic Carrot Cake Base(organic Carrot)
- Juice
- Concentrate
- Organic Cane Sugar
- Organic Flavor
- Organic Raisins
- Annatto Extract(for Color)
- Organic Ground Cinnamon
- Organic Nutmeg
- Salt
- Natural Flavor)
- Tapioca Syrup
- Organic Tapioca Starch
- Non Gmo Soy Lecithin
- Guar Gum
- Locust Bean Gum
- Xanthan Gum
Nutrition Facts
Serving Size 74 GRM (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 11% | Vitamin C 1% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.2g | 14% | |
| Saturated Fat 8.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 12% | |
| Sodium 135mg | 4% | |
| Total Carbohydrate 39.2g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Julie's Organic, Organic Ice Cream Sandwhich Ginger Cookie, Carrot-cake Nutritional Value
| Nutrient | Suggested Serving 74 GRM (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 284 kcal (11%) |
| Protein | 2 g (3%) | 2.7 g (4%) |
| Total Lipid (fat) | 9 g (10%) | 12.16 g (14%) |
| Carbohydrate, By Difference | 29 g (7%) | 39.19 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (56%) | 25.68 g (76%) |
| Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 100 mg (3%) | 135 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.6 mg (2%) |
| Vitamin A, Iu | 750 IU (11%) | 1014 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (22%) | 8.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 47 mg (12%) |
Calories Burn off Time
How long would it take to burn off Julie's Organic Julie's Organic, Organic Ice Cream Sandwhich Ginger Cookie, Carrot-cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in julie's organic, organic ice cream sandwhich ginger cookie, carrot-cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium