Sukhi's, Chicken Curry, Medium Spiced - 240 calories
Manufacturer Jagpreet Enterprises
Product Information and Ingredients
Sukhi's, Chicken Curry, Medium Spiced is manufactured by Jagpreet Enterprises with a suggested serving size of 0.5 PACKAGE (156 g) and 240 calories per serving. The nutritional value of a suggested serving of sukhi's, chicken curry, medium spiced includes 50 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 767226025049.
This product is a good source of protein .
Calories from fat: a total of 18.79% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 0.5 PACKAGE (156 g) of sukhi's, chicken curry, medium spiced has 70% of the recommended daily needs of protein.
Ingredient List
- Chicken (white Meat Chicken
- Tapioca Starch
- Oleoresin Paprika
- Oleoresin Onion
- Oleoresin Turmeric)
- Water
- Caramelized Onion (onion
- Canola Oil)
- Tomato Puree
- Tomato Paste
- Cream
- Expeller Pressed Canola Oil
- Ginger
- Garlic
- Salt
- Coriander Powder
- Tapioca Starch
- Spices
- Lentil Flour
- Evaporated Cane Syrup
- Turmeric Powder
- Jalapeno
- Cayenne Pepper
- Cilantro
- Oleoresin Paprika
- Fenugreek Leaves
- Lemon Juice
- Xanthan Gum
- Oleoresin Cardamom
Nutrition Facts
Serving Size 0.5 PACKAGE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 12% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 23% | Vitamin C 9% |
| Calcium 2% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 8% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 17% | |
| Sodium 365mg | 24% | |
| Total Carbohydrate 15.4g | 8% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sukhi's, Chicken Curry, Medium Spiced Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (19%) | 154 kcal (12%) |
| Protein | 22.99 g (70%) | 14.74 g (45%) |
| Total Lipid (fat) | 5.01 g (12%) | 3.21 g (8%) |
| Carbohydrate, By Difference | 23.99 g (12%) | 15.38 g (8%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 1 g (6%) | 0.64 g (4%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 3.6 mg (31%) | 2.31 mg (20%) |
| Sodium, Na | 569 mg (37%) | 365 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.3 mg (6%) |
| Vitamin A, Iu | 750 IU (23%) | 481 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (8%) | 0.64 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (26%) | 32 mg (17%) |
Calories Burn off Time
How long would it take to burn off Jagpreet Enterprises Sukhi's, Chicken Curry, Medium Spiced with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sukhi's, chicken curry, medium spiced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium