Julie's Organic, Organic Yogurt Sandwich Cookies, Lemon, Vanilla - 180 calories
Manufacturer Oregon Ice Cream, Llc
Product Information and Ingredients
Julie's Organic, Organic Yogurt Sandwich Cookies, Lemon, Vanilla is manufactured by Oregon Ice Cream, Llc with a suggested serving size of 1 SANDWICH (81 g) and 180 calories per serving. The nutritional value of a suggested serving of julie's organic, organic yogurt sandwich cookies, lemon, vanilla includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072609740342.
This product is high in sugars.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 1 SANDWICH (81 g) of julie's organic, organic yogurt sandwich cookies, lemon, vanilla has 65% of the recommended daily intake of sugars.
Ingredient List
- Organic Cultured Skim Milk
- Organic Cane Sugar
- Organic Tapioca Syrup
- Organic Cream
- Fructan ( Prebiotic Soluble Fiber)
- Organic Lemon Juice Concentrate
- Organic Tapioca Starch
- Citric Acid
- Natural Flavor
- Organic Guar Gum
- Organic Locust Bean Gum
- Organic Tumeric (for Color) Contains Live Active Yogurt And Probiotic Cultures: Bulgaricus
- Sthermophilus
- Lacidophilus
- Bbifidum
- Llactis
- Lcasei
- Lrhamnosus
- Gluten Free Vanilla Cookie: Organic Rice Flour
- Organic Cane Sugar
- Organic Unsalted Butter
- Organic Eggs
- Organic Corn Starch
- Organic Potato Starch
- Baking Soda
- Salt
- Organic Vanilla
Nutrition Facts
Serving Size 1 SANDWICH (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 8% | |
| Saturated Fat 4.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 117mg | 4% | |
| Total Carbohydrate 40.7g | 11% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Julie's Organic, Organic Yogurt Sandwich Cookies, Lemon, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 222 kcal (9%) |
| Protein | 3 g (5%) | 3.7 g (6%) |
| Total Lipid (fat) | 5 g (6%) | 6.17 g (8%) |
| Carbohydrate, By Difference | 33 g (9%) | 40.74 g (11%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 20 g (65%) | 24.69 g (80%) |
| Calcium, Ca | 80 mg (5%) | 99 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Sodium, Na | 95 mg (3%) | 117 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 5.9 mg (8%) |
| Vitamin A, Iu | 200 IU (3%) | 247 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.32 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Oregon Ice Cream, Llc Julie's Organic, Organic Yogurt Sandwich Cookies, Lemon, Vanilla with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in julie's organic, organic yogurt sandwich cookies, lemon, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium