Jumbo Chocolate Chunk Cookie - 540 calories
Manufacturer Other
Product Information and Ingredients
Jumbo Chocolate Chunk Cookie is manufactured by Other with a suggested serving size of 1 COOKIE (113 g) and 540 calories per serving. The nutritional value of a suggested serving of jumbo chocolate chunk cookie includes 20 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 2 grams of dietary fiber, 38 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 231446400998.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 1 COOKIE (113 g) of jumbo chocolate chunk cookie has 52% of the recommended daily intake of fat.
Sugars 172% of DV
A serving of 1 COOKIE (113 g) of jumbo chocolate chunk cookie has 172% of the recommended daily intake of sugars.
Saturated Fats 90% of DV
A serving of 1 COOKIE (113 g) of jumbo chocolate chunk cookie has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bittersweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Artificial Flavor
- Salt
- Vanilla)
- Sugar
- Palm Oil
- Butter
- Eggs
- Invert Sugar Contains 2% Or Less Of Water
- Salt
- Natural And Artificial Flavor
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Caramel Color
- Dairy Blend (whey
- Sodium Caseinate
- Nonfat Milk
- Soy Lecithin
- Calcium Phosphate
- Calcium Oxide)
- Mono And Diglycerides
Nutrition Facts
Serving Size 1 COOKIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 52% | |
| Saturated Fat 16g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 26% | |
| Dietary Fiber 2g | 9% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 46% | |
| Saturated Fat 14.2g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 212mg | 10% | |
| Total Carbohydrate 60.2g | 23% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Chocolate Chunk Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (31%) | 478 kcal (27%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 30 g (52%) | 26.55 g (46%) |
| Carbohydrate, By Difference | 68 g (26%) | 60.18 g (23%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 38 g (172%) | 33.63 g (152%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 240 mg (11%) | 212 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 16 g (90%) | 14.16 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Jumbo Chocolate Chunk Cookie with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in jumbo chocolate chunk cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium