Jumbo Glazed Honey Bun - 531 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Jumbo Glazed Honey Bun is manufactured by Walgreens Co. with a suggested serving size of 1 BUN (135 g) and 531 calories per serving. The nutritional value of a suggested serving of jumbo glazed honey bun includes 0 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 2 grams of dietary fiber, 36 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 049022815933.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 40.68% of the calories in the suggested servig of this product come from fat.
Fat 50% of DV
A serving of 1 BUN (135 g) of jumbo glazed honey bun has 50% of the recommended daily intake of fat.
Sugars 194% of DV
A serving of 1 BUN (135 g) of jumbo glazed honey bun has 194% of the recommended daily intake of sugars.
Saturated Fats 61% of DV
A serving of 1 BUN (135 g) of jumbo glazed honey bun has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil
- Palm Oil
- Soybean Oil)
- High Fructose Corn Syrup
- Contains 2% Or Less Of The Following: Yeast
- Soy Flour
- Dextrose
- Honey
- Mono- And Diglycerides
- Whey
- Wheat Starch
- Salt
- Vital Wheat Gluten
- Yellow Corn Flour
- Nonfat Milk
- Agar
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Preservatives (calcium Propionate
- Potassium Sorbate
- Sodium Benzoate
- Methyl And Propyl Parabens)
- Spices
- Sodium Stearoyl Lactylate
- Datem
- Guar Gum
- Natural And Artificial Flavor
- Yeast Nutrients (calcium Carbonate
- Ammonium Sulfate And/or Ammonium Chloride
- Cornstarch
- And Calcium Sulfate)
- Xanthan Gum
- Ascorbic Acid
- Enzymes
- Colored With Extracts Of Annatto And Turmeric
- L-cysteine
- Artificial Color
- Eggs
Nutrition Facts
Serving Size 1 BUN (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 50% | |
| Saturated Fat 9g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 32% | |
| Dietary Fiber 2g | 11% | |
| Sugars 36g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 37% | |
| Saturated Fat 6.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 252mg | 14% | |
| Total Carbohydrate 53.3g | 24% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Glazed Honey Bun Nutritional Value
| Nutrient | Suggested Serving 1 BUN (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (36%) | 393 kcal (27%) |
| Protein | 8.01 g (21%) | 5.93 g (16%) |
| Total Lipid (fat) | 24 g (50%) | 17.78 g (37%) |
| Carbohydrate, By Difference | 72 g (32%) | 53.33 g (24%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 36 g (194%) | 26.67 g (144%) |
| Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
| Iron, Fe | 2.7 mg (20%) | 2 mg (15%) |
| Sodium, Na | 340 mg (19%) | 252 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.01 g (61%) | 6.67 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Jumbo Glazed Honey Bun with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in jumbo glazed honey bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium