Jumbo Muffins - 320 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Jumbo Muffins is manufactured by The Kroger Co. with a suggested serving size of 0.5 MUFFIN (83 g) and 320 calories per serving. The nutritional value of a suggested serving of jumbo muffins includes 35 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110261946.
This product is high in sugars.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 0.5 MUFFIN (83 g) of jumbo muffins has 66% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Blueberries
- Eggs Contains Less Than 2% Of: Modified Corn Starch
- Whey
- Leavening (sodium Aluminum Phospahte
- Baking Soda
- Sodium Aluminum Sulfate)
- Partially Hydrogenated Soybean Oil
- Egg Whites
- Salt
- Vital Wheat Gluten
- Soy Lecithin
- Propylene Glycol Monostearate
- Mono- And Diglycerides
- Dextrose
- Sodium Stearoyl Lactylate
- Corn Starch
- Natural And Artificial Flavors
- Maltodextrin
- Enzymes Streusel Topping Also Contains: Palm Fat
- Beta Carotene
Nutrition Facts
Serving Size 0.5 MUFFIN (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 23% | |
| Saturated Fat 3.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 12% | |
| Sodium 361mg | 12% | |
| Total Carbohydrate 50.6g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Muffins Nutritional Value
| Nutrient | Suggested Serving 0.5 MUFFIN (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 386 kcal (16%) |
| Protein | 4 g (7%) | 4.82 g (8%) |
| Total Lipid (fat) | 15 g (19%) | 18.07 g (23%) |
| Carbohydrate, By Difference | 42 g (12%) | 50.6 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 20 g (66%) | 24.1 g (80%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.73 mg (8%) |
| Sodium, Na | 300 mg (10%) | 361 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 120 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.61 g (15%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 4.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9 g (0%) | 10.84 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 42 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Jumbo Muffins with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in jumbo muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium