Jumbo Muffins - 340 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Jumbo Muffins is manufactured by The Kroger Co. with a suggested serving size of 0.5 MUFFIN (83 g) and 340 calories per serving. The nutritional value of a suggested serving of jumbo muffins includes 55 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110261939.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 0.5 MUFFIN (83 g) of jumbo muffins has 70% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Soybean Oil
- Bananas
- Walnuts
- Modified Corn Starch
- Contains 2% Or Less Of: Partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oils
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Soy Lecithin
- Monoglycerides
- Sodium Stearoyl Lactylate
- Salt
- Nonfat Milk
- Sodium Bicarbonate
- Sodium Aluminium Phosphate
- Natural And Artificial Flavors
- Sodium Caseinate
- Guar Gum
- Xanthan Gum
- Ascorbic Acid
- Corn Oil Streusel Topping Also Contains: Palm Fat
- Beta Carotene
Nutrition Facts
Serving Size 0.5 MUFFIN (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.5g | 26% | |
| Saturated Fat 4.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 18% | |
| Sodium 343mg | 12% | |
| Total Carbohydrate 49.4g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Muffins Nutritional Value
| Nutrient | Suggested Serving 0.5 MUFFIN (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 410 kcal (17%) |
| Protein | 5 g (8%) | 6.02 g (10%) |
| Total Lipid (fat) | 17 g (22%) | 20.48 g (26%) |
| Carbohydrate, By Difference | 41 g (11%) | 49.4 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 21 g (70%) | 25.3 g (84%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.17 mg (10%) |
| Sodium, Na | 285 mg (10%) | 343 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 120 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.22 g (18%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 5.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9 g (0%) | 10.84 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (15%) | 66 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Jumbo Muffins with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in jumbo muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium