Jumbo Ravioli - 280 calories
Manufacturer Raley's
Product Information and Ingredients
Jumbo Ravioli is manufactured by Raley's with a suggested serving size of 0.75 cup (129 g) and 280 calories per serving. The nutritional value of a suggested serving of jumbo ravioli includes 40 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 04656702643.
This product is a good source of vitamin a .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Vitamin A 65% of DV
A serving of 0.75 cup (129 g) of jumbo ravioli has 65% of the recommended daily needs of vitamin a.
Ingredient List
- Pasta: Extra Fancy Durum Flour (durum Wheat Flour
- Niacin,ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Eggs
- Spinach Powder Filling: Ricotta Cheese (whey
- Pasteurized Milk
- Vinegar
- Salt)
- Spinach
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Whole Egg
- Modified Corn Starch
- Cheese Filling Spice (salt
- Parsley
- Spices)
Nutrition Facts
Serving Size 0.75 cup (129 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 16% | |
Saturated Fat 4.5g | 29% | |
Trans Fat 0g | ||
Cholesterol 40mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 17% | |
Dietary Fiber 3g | 15% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 65% | Vitamin C 8% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 217 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 12% | |
Saturated Fat 3.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 31mg | 13% | |
Sodium 233mg | 13% | |
Total Carbohydrate 30.2g | 13% | |
Dietary Fiber 2.3g | 12% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 50% | Vitamin C 6% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Ravioli Nutritional Value
Nutrient | Suggested Serving 0.75 cup (129 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (18%) | 217 kcal (14%) |
Protein | 15 g (38%) | 11.63 g (29%) |
Total Lipid (fat) | 8 g (16%) | 6.2 g (12%) |
Carbohydrate, By Difference | 39 g (17%) | 30.23 g (13%) |
Fiber, Total Dietary | 3 g (15%) | 2.3 g (12%) |
Sugars, Total | 2 g (10%) | 1.55 g (8%) |
Calcium, Ca | 150 mg (15%) | 116 mg (12%) |
Iron, Fe | 1.44 mg (10%) | 1.12 mg (8%) |
Potassium, K | 270 mg (7%) | 209 mg (6%) |
Sodium, Na | 301 mg (16%) | 233 mg (13%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
Vitamin A, Iu | 2500 IU (65%) | 1938 IU (50%) |
Fatty Acids, Total Saturated | 4.5 g (29%) | 3.49 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Raley's Jumbo Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in jumbo ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium