Tortellini - 360 calories
Manufacturer Raley's
Product Information and Ingredients
Tortellini is manufactured by Raley's with a suggested serving size of 1 cup (139 g) and 360 calories per serving. The nutritional value of a suggested serving of tortellini includes 31 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 04656702642.
This product is a good source of protein .
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 1 cup (139 g) of tortellini has 46% of the recommended daily needs of protein.
Ingredient List
- Pasta: Extra Fancy Durum Flour (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Eggs Filling: Ricotta Cheese (whey
- Pasteurized Milk
- Vinegar
- Salt)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Bread Crumbs (enriched Unbleached Wheat Flour [malted Barley Flour
- Ascorbic Acid {added As A Dough Conditioner}
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Canola Oil
- Sugar
- Salt
- Granulated Garlic
- Yeast)
- Sea Salt
- Black Pepper
- Nutmeg
Nutrition Facts
Serving Size 1 cup (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 28% | |
| Dietary Fiber 3.1g | 17% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 223mg | 13% | |
| Total Carbohydrate 43.9g | 20% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 259 kcal (18%) |
| Protein | 17 g (46%) | 12.23 g (33%) |
| Total Lipid (fat) | 6 g (13%) | 4.32 g (9%) |
| Carbohydrate, By Difference | 60.99 g (28%) | 43.88 g (20%) |
| Fiber, Total Dietary | 3.1 g (17%) | 2.2 g (12%) |
| Sugars, Total | 2 g (11%) | 1.44 g (8%) |
| Calcium, Ca | 150 mg (16%) | 108 mg (12%) |
| Iron, Fe | 1.45 mg (11%) | 1.04 mg (8%) |
| Potassium, K | 220 mg (7%) | 158 mg (5%) |
| Sodium, Na | 310 mg (18%) | 223 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 144 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.16 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Raley's Tortellini with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium