Juniors Layer Cakes - 340 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Juniors Layer Cakes is manufactured by Tasty Baking Company with a suggested serving size of 1 CAKE (85 g) and 340 calories per serving. The nutritional value of a suggested serving of juniors layer cakes includes 60 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 025600086988.
This product is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 126% of DV
A serving of 1 CAKE (85 g) of juniors layer cakes has 126% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (soybean Oil
- Palm Oil
- And Hydrogenated Cottonseed Oil)
- Nonfat Milk
- Eggs
- Egg Yolks
- Corn Syrup
- High Fructose Corn Syrup
- Whey (milk)
- Liquid Sucrose
- Corn Starch
- Dextrose
- Lemon Puree (lemon Juice
- Sugar
- Lemon Pulp Cells
- Lemon Juice Concentrate
- Ground Lemon Peel
- Lemon Oil)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Modified Corn Starch
- Mono- And Diglycerdies
- Soy Lecithin
- Salt
- Butter (made From Milk)
- Natural And Artificial Flavor (contains Milk And Egg Ingredients)
- Lemon Juice With Added Lemon Oil
- Xanthan Gum
- Polysorbate 60
- Sorbitan Monostearate
- Calcium Sulfate
- Spices
- Monoglycerides
- Agar
- Propylene Glycol
- Fd&c Yellow #5 Aluminum Lake
- Annatto Color
- Caramel Color
- Polysorbate 80
- Lactic Acid
- Preserved With Sodium Propionate
- Sorbic Acid And Benzoic Acid
Nutrition Facts
Serving Size 1 CAKE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 16% | |
Saturated Fat 3.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 60mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 16% | |
Dietary Fiber 1g | 3% | |
Sugars 37g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 18% | |
Saturated Fat 4.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 71mg | 20% | |
Sodium 247mg | 9% | |
Total Carbohydrate 64.7g | 18% | |
Dietary Fiber 1.2g | 4% | |
Sugars 44g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Juniors Layer Cakes Nutritional Value
Nutrient | Suggested Serving 1 CAKE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (14%) | 400 kcal (17%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
Carbohydrate, By Difference | 55 g (16%) | 64.71 g (18%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 37 g (126%) | 43.53 g (148%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 210 mg (7%) | 247 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (15%) | 4.12 g (18%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.53 g (0%) |
Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 5.29 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Juniors Layer Cakes with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in juniors layer cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium