Tastykake, Dreamies Creme Filled Sponge Cakes - 290 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Dreamies Creme Filled Sponge Cakes is manufactured by Tasty Baking Company with a suggested serving size of 2 CAKES (79 g) and 290 calories per serving. The nutritional value of a suggested serving of tastykake, dreamies creme filled sponge cakes includes 20 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025600003824.
This product is high in sugars.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 2 CAKES (79 g) of tastykake, dreamies creme filled sponge cakes has 95% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Eggs
- Nonfat Milk
- High Fructose Corn Syrup
- Corn Syrup
- Dextrose Contains 2% Or Less Of Each Of The Following: Soybean Oil
- Modified Corn Starch
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate
- And Monocalcium Phosphate)
- Whey (milk)
- Salt
- Corn Starch
- Distilled Monoglycerides
- Sorbitan Monostearate
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Wheat Flour
- Natural And Artificial Flavors
- Polysorbate 60
- Soy Lecithin
- Cellulose Gum
- Mono- And Diglycerides
- Polysorbate 80
- Colored With Extractives Of Turmeric And Annatto Seed
- Preserved With Sorbic Acid
- Potassium Sorbate And Sodium Propionate
Nutrition Facts
Serving Size 2 CAKES (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 4g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 13% | |
| Dietary Fiber 2g | 6% | |
| Sugars 30g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 15% | |
| Saturated Fat 5.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 367mg | 12% | |
| Total Carbohydrate 60.8g | 16% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Dreamies Creme Filled Sponge Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 367 kcal (15%) |
| Protein | 2 g (3%) | 2.53 g (4%) |
| Total Lipid (fat) | 10 g (12%) | 12.66 g (15%) |
| Carbohydrate, By Difference | 48 g (13%) | 60.76 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 30 g (95%) | 37.97 g (120%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.37 mg (6%) |
| Sodium, Na | 290 mg (10%) | 367 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (16%) | 5.06 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Dreamies Creme Filled Sponge Cakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in tastykake, dreamies creme filled sponge cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium