Junior's Restaurant & Bakery, Golden Fudge Layer Cake - 431 calories
Manufacturer Gad Bakeries, Llc
Product Information and Ingredients
Junior's Restaurant & Bakery, Golden Fudge Layer Cake is manufactured by Gad Bakeries, Llc with a suggested serving size of 4 ONZ (113 g) and 431 calories per serving. The nutritional value of a suggested serving of junior's restaurant & bakery, golden fudge layer cake includes 40 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 748924130198.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45.94% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 4 ONZ (113 g) of junior's restaurant & bakery, golden fudge layer cake has 38% of the recommended daily intake of fat.
Sugars 108% of DV
A serving of 4 ONZ (113 g) of junior's restaurant & bakery, golden fudge layer cake has 108% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 4 ONZ (113 g) of junior's restaurant & bakery, golden fudge layer cake has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cake Base
- (sugar
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Modified Corn Starch
- Whey Propylene Glycol Monoesters Of Fatty Acids
- Mono And Diglycerides
- Leavening [baking Soda
- Sodium Aluminum Phosphate]
- Vital Wheat Gluten
- Salt
- Sodium Stearoyl Lactylate
- Guar Gum
- Xanthan Gum
- Natural And Artificial Flavor
- Egg
- Soy Flour)
- Water
- Soybean Oil
- Eggs
- Cocoa Powder Partially Processed With Alkali
- Palm Oil
- Corn Syrup
- Contains Less Than 2% Of The Following: Mono And Diglycerides
- Propylene Glycol
- Mono And Diesters Of Fatty Acids
- Glyceryl-lacto Esters Of Fatty Acids
- Soybean Lecithin
- Polysorbate 60
- Potassium Sorbate (preservative)
- Nonfat Dry Milk
- Butter Flavor (artificial Butter Flavor
- Propylene Glycol
- Water
- Vegetable Gum)
- Sodium Benzoate (preservative)
- Natural & Artificial Flavors
- Annatto Color
- Vitamin A Palmitate
- Caramel Color
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 38% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 2g | 9% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.5g | 34% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 159mg | 7% | |
| Total Carbohydrate 47.8g | 18% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Junior's Restaurant & Bakery, Golden Fudge Layer Cake Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (24%) | 381 kcal (22%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 22 g (38%) | 19.47 g (34%) |
| Carbohydrate, By Difference | 54 g (20%) | 47.79 g (18%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 24 g (108%) | 21.24 g (96%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
| Sodium, Na | 180 mg (8%) | 159 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Gad Bakeries, Llc Junior's Restaurant & Bakery, Golden Fudge Layer Cake with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in junior's restaurant & bakery, golden fudge layer cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium