G-nola, Beyond Granola, Coconut Creme - 250 calories
Manufacturer Soccer Mom Inc.
Product Information and Ingredients
G-nola, Beyond Granola, Coconut Creme is manufactured by Soccer Mom Inc. with a suggested serving size of 64 GRM (64 g) and 250 calories per serving. The nutritional value of a suggested serving of g-nola, beyond granola, coconut creme includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 639385014014.
This product is high in saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 29% of DV
A serving of 64 GRM (64 g) of g-nola, beyond granola, coconut creme has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Certified Organic Rolled Oats Certified Organic Pure Maple Syrup Certified Organic Coconut Salted Butter (no Rbst)
Nutrition Facts
Serving Size 64 GRM (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 9g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 4g | 10% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 22% | |
| Saturated Fat 14.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 7% | |
| Sodium 109mg | 3% | |
| Total Carbohydrate 43.8g | 9% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 17g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
G-nola, Beyond Granola, Coconut Creme Nutritional Value
| Nutrient | Suggested Serving 64 GRM (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 391 kcal (13%) |
| Protein | 5 g (6%) | 7.81 g (10%) |
| Total Lipid (fat) | 14 g (14%) | 21.88 g (22%) |
| Carbohydrate, By Difference | 28 g (6%) | 43.75 g (9%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 11 g (28%) | 17.19 g (44%) |
| Sodium, Na | 70 mg (2%) | 109 mg (3%) |
| Fatty Acids, Total Saturated | 9 g (29%) | 14.06 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 31 mg (7%) |
Calories Burn off Time
How long would it take to burn off Soccer Mom Inc. G-nola, Beyond Granola, Coconut Creme with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in g-nola, beyond granola, coconut creme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium