Just Desserts, Blueberry Coffee Cake Bits - 80 calories
Manufacturer New Desserts, Inc.
Product Information and Ingredients
Just Desserts, Blueberry Coffee Cake Bits is manufactured by New Desserts, Inc. with a suggested serving size of 1 BITE (19 g) and 80 calories per serving. The nutritional value of a suggested serving of just desserts, blueberry coffee cake bits includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 013609020713.
Just Desserts, Blueberry Coffee Cake Bits is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Sour Cream (cultured Pasteurized Cream
- Milk
- Nonfat Milk
- Enzyme)
- Canola Oil
- Blueberries
- Unsalted Butter (pasteurized Cream
- Natural Flavors [lactic Acid
- Starter Distillate])
- Corn Starch
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Buttermilk (cultured Lowfat Milk
- Condensed Skim Milk
- Salt
- Sodium Citrate
- Vitamin A Palmitate
- Vitamin D3)
- Glycerine
- Vanilla (water
- Alcohol
- Propylene Glycol
- Vanilla Bean Indonesian) And Other Botanical Extractives
- Natural Flavors)
- Salt
- Blueberry Flavor
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Bicarbonate Soda
- Corn Starch
- Monocalcium Phosphate)
- Guar Gum
- Xanthan Gum
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 1 BITE (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.2g | 4% | |
| Saturated Fat 5.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 3% | |
| Sodium 211mg | 2% | |
| Total Carbohydrate 68.4g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Just Desserts, Blueberry Coffee Cake Bits Nutritional Value
| Nutrient | Suggested Serving 1 BITE (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 421 kcal (4%) |
| Protein | 1 g (0%) | 5.26 g (2%) |
| Total Lipid (fat) | 2.5 g (1%) | 13.16 g (4%) |
| Carbohydrate, By Difference | 13 g (1%) | 68.42 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (7%) | 47.37 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.89 mg (2%) |
| Sodium, Na | 40 mg (0%) | 211 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 526 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 5.26 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 7.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 53 mg (3%) |
Calories Burn off Time
How long would it take to burn off New Desserts, Inc. Just Desserts, Blueberry Coffee Cake Bits with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in just desserts, blueberry coffee cake bits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium