Just Enough, Mango Passion Fruit Dessert - 300 calories
Manufacturer Il Et Elle Flottantes, Llc
Product Information and Ingredients
Just Enough, Mango Passion Fruit Dessert is manufactured by Il Et Elle Flottantes, Llc with a suggested serving size of 1 DISH (85 g) and 300 calories per serving. The nutritional value of a suggested serving of just enough, mango passion fruit dessert includes 180 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854721004027.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 DISH (85 g) of just enough, mango passion fruit dessert has 27% of the recommended daily intake of fat.
Sugars 58% of DV
A serving of 1 DISH (85 g) of just enough, mango passion fruit dessert has 58% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 DISH (85 g) of just enough, mango passion fruit dessert has 47% of the recommended daily intake of saturated fats.
Cholesterol 51% of DV
A serving of 1 DISH (85 g) of just enough, mango passion fruit dessert has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (milk,cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Egg Yolks
- Cream
- Butter
- Wheat Flour Passion Fruit Puree
- Mango Puree
- Egg Whites
- Canola Oil
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Cultured Skim Milk
- Lime Juice
Nutrition Facts
Serving Size 1 DISH (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 11g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 21% | Vitamin C 5% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 32% | |
| Saturated Fat 12.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 212mg | 60% | |
| Sodium 24mg | 1% | |
| Total Carbohydrate 29.4g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Just Enough, Mango Passion Fruit Dessert Nutritional Value
| Nutrient | Suggested Serving 1 DISH (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 353 kcal (15%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 21 g (27%) | 24.71 g (32%) |
| Carbohydrate, By Difference | 25 g (7%) | 29.41 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 17 g (58%) | 20 g (68%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 20 mg (1%) | 24 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
| Vitamin A, Iu | 1250 IU (21%) | 1471 IU (25%) |
| Fatty Acids, Total Saturated | 11 g (47%) | 12.94 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 180 mg (51%) | 212 mg (60%) |
Calories Burn off Time
How long would it take to burn off Il Et Elle Flottantes, Llc Just Enough, Mango Passion Fruit Dessert with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in just enough, mango passion fruit dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium