Just Enough, Tiramisu Dessert Cups - 340 calories
Manufacturer Il Et Elle Flottantes, Llc
Product Information and Ingredients
Just Enough, Tiramisu Dessert Cups is manufactured by Il Et Elle Flottantes, Llc with a suggested serving size of 1 DISH (90 g) and 340 calories per serving. The nutritional value of a suggested serving of just enough, tiramisu dessert cups includes 145 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854721004003.
This product is a good source of vitamin c but is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 1 DISH (90 g) of just enough, tiramisu dessert cups has 36% of the recommended daily intake of fat.
Sugars 50% of DV
A serving of 1 DISH (90 g) of just enough, tiramisu dessert cups has 50% of the recommended daily intake of sugars.
Vitamin C 81% of DV
A serving of 1 DISH (90 g) of just enough, tiramisu dessert cups has 81% of the recommended daily needs of vitamin c.
Saturated Fats 68% of DV
A serving of 1 DISH (90 g) of just enough, tiramisu dessert cups has 68% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 1 DISH (90 g) of just enough, tiramisu dessert cups has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Sugar
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Wheat Flour
- Mascarpone (milk
- Cream
- Citric Acid)
- Egg Yolks
- Brewed Espresso
- Dark Chocolate (chocolate Liquor Processed With Alkali
- Sugar
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Natural Flavors)
- Butter
- Milk Chocolate (sugar
- Cocoa Liquor
- Cocoa Butter
- Defatted Cocoa Powder
- Whole Milk Powder
- Skimmed Milk Powder
- Whey Powder
- Cream Powder
- Milk Fat
- Lactose)
- Skim Milk
- Marsala Wine
- Egg Whites
- Cocoa (processed With Alkali)
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Cultured Skim Milk
Nutrition Facts
Serving Size 1 DISH (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 36% | |
| Saturated Fat 15g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 18% | Vitamin C 81% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 260 | |
| % Daily Value* | ||
| Total Fat 28.9g | 40% | |
| Saturated Fat 16.7g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 161mg | 48% | |
| Sodium 33mg | 1% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 90% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Just Enough, Tiramisu Dessert Cups Nutritional Value
| Nutrient | Suggested Serving 1 DISH (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (15%) | 378 kcal (17%) |
| Protein | 5 g (9%) | 5.56 g (10%) |
| Total Lipid (fat) | 26 g (36%) | 28.89 g (40%) |
| Carbohydrate, By Difference | 23 g (7%) | 25.56 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 14 g (50%) | 15.56 g (56%) |
| Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Sodium, Na | 30 mg (1%) | 33 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (81%) | 60 mg (90%) |
| Vitamin A, Iu | 1000 IU (18%) | 1111 IU (20%) |
| Fatty Acids, Total Saturated | 15 g (68%) | 16.67 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (44%) | 161 mg (48%) |
Calories Burn off Time
How long would it take to burn off Il Et Elle Flottantes, Llc Just Enough, Tiramisu Dessert Cups with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in just enough, tiramisu dessert cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium