Juvo, Organic Raw Meal - 157 calories
Manufacturer Erom, Inc.
Product Information and Ingredients
Juvo, Organic Raw Meal is manufactured by Erom, Inc. with a suggested serving size of 1 PACKET (40 g) and 157 calories per serving. The nutritional value of a suggested serving of juvo, organic raw meal includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 898938001134.
This product is a good source of fiber, iron, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin b-12 .
Juvo, Organic Raw Meal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 14% of DV
A serving of 1 PACKET (40 g) of juvo, organic raw meal has 14% of the recommended daily needs of fiber.
Iron 12% of DV
A serving of 1 PACKET (40 g) of juvo, organic raw meal has 12% of the recommended daily needs of iron.
Zinc 16% of DV
A serving of 1 PACKET (40 g) of juvo, organic raw meal has 16% of the recommended daily needs of zinc.
Vitamin C 12% of DV
A serving of 1 PACKET (40 g) of juvo, organic raw meal has 12% of the recommended daily needs of vitamin c.
Thiamin 13% of DV
A serving of 1 PACKET (40 g) of juvo, organic raw meal has 13% of the recommended daily needs of thiamin.
Riboflavin 16% of DV
A serving of 1 PACKET (40 g) of juvo, organic raw meal has 16% of the recommended daily needs of riboflavin.
Niacin 15% of DV
A serving of 1 PACKET (40 g) of juvo, organic raw meal has 15% of the recommended daily needs of niacin.
Pantothenic Acid 24% of DV
A serving of 1 PACKET (40 g) of juvo, organic raw meal has 24% of the recommended daily needs of pantothenic acid.
Vitamin B-6 14% of DV
A serving of 1 PACKET (40 g) of juvo, organic raw meal has 14% of the recommended daily needs of vitamin b-6.
Folate 12% of DV
A serving of 1 PACKET (40 g) of juvo, organic raw meal has 12% of the recommended daily needs of folate.
Vitamin B-12 30% of DV
A serving of 1 PACKET (40 g) of juvo, organic raw meal has 30% of the recommended daily needs of vitamin b-12.
Ingredient List
- Raw Kosher Certified Organic Grain & Protein Blend: Organic Brown Rice Flour
- Organic Sprouted Brown Rice Protein
- Organic Millet Flour
- Organic Hemp Protein
- Organic Quinoa Flour
- Organic Amaranth Flour
Nutrition Facts
Serving Size 1 PACKET (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 9g | 14% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 12% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 238mg | 4% | |
| Total Carbohydrate 75g | 10% | |
| Dietary Fiber 22.5g | 36% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Juvo, Organic Raw Meal Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 157 kcal (3%) | 392 kcal (8%) |
| Protein | 7 g (5%) | 17.5 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 2.5 g (2%) |
| Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
| Fiber, Total Dietary | 9 g (14%) | 22.5 g (36%) |
| Sugars, Total | 2 g (3%) | 5 g (8%) |
| Calcium, Ca | 200 mg (6%) | 500 mg (15%) |
| Iron, Fe | 5.4 mg (12%) | 13.5 mg (30%) |
| Sodium, Na | 95 mg (2%) | 238 mg (4%) |
| Zinc, Zn | 4.5 mg (16%) | 11.25 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (12%) | 45 mg (30%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.51 mg (16%) | 1.28 mg (39%) |
| Niacin | 6 mg (15%) | 15 mg (38%) |
| Pantothenic Acid | 3 mg (24%) | 7.5 mg (60%) |
| Vitamin B-6 | 0.6 mg (14%) | 1.5 mg (35%) |
| Folate, Total | 120 µg (12%) | 300 µg (30%) |
| Vitamin B-12 | 1.8 µg (30%) | 4.5 µg (75%) |
| Vitamin A, Iu | 1000 IU (8%) | 2500 IU (20%) |
| Vitamin D | 80 IU (8%) | 200 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Erom, Inc. Juvo, Organic Raw Meal with 157 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in juvo, organic raw meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 26 minutes |
| Light Gardening | 29 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium