Kala Chana - 350 calories
Manufacturer Indian Groceries & Spices
Product Information and Ingredients
Kala Chana is manufactured by Indian Groceries & Spices with a suggested serving size of 1 CUP) | (APPROX (95 g) and 350 calories per serving. The nutritional value of a suggested serving of kala chana includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 33 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 024433006309.
This product is a good source of protein and fiber .
Calories from fat: a total of 10.29% of the calories in the suggested servig of this product come from fat.
Protein 30% of DV
A serving of 1 CUP) | (APPROX (95 g) of kala chana has 30% of the recommended daily needs of protein.
Fiber 125% of DV
A serving of 1 CUP) | (APPROX (95 g) of kala chana has 125% of the recommended daily needs of fiber.
Ingredient List
- Black Chick Peas

Nutrition Facts
Serving Size 1 CUP) | (APPROX (95 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 63g | 20% | |
Dietary Fiber 33g | 125% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 11mg | 0% | |
Total Carbohydrate 66.3g | 21% | |
Dietary Fiber 34.7g | 132% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kala Chana Nutritional Value
Nutrient | Suggested Serving 1 CUP) | (APPROX (95 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (17%) | 368 kcal (17%) |
Protein | 16 g (30%) | 16.84 g (31%) |
Total Lipid (fat) | 4 g (6%) | 4.21 g (6%) |
Carbohydrate, By Difference | 63 g (20%) | 66.32 g (21%) |
Fiber, Total Dietary | 33 g (125%) | 34.7 g (132%) |
Sugars, Total | 1 g (4%) | 1.05 g (4%) |
Calcium, Ca | 200 mg (15%) | 211 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 10 mg (0%) | 11 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Indian Groceries & Spices Kala Chana with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in kala chana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium