Little Debbie, Mini Donuts, Powdered - 480 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Little Debbie, Mini Donuts, Powdered is manufactured by Mckee Foods Corporation with a suggested serving size of 8 DONUTS (113 g) and 480 calories per serving. The nutritional value of a suggested serving of little debbie, mini donuts, powdered includes 25 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 024300806254.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 8 DONUTS (113 g) of little debbie, mini donuts, powdered has 38% of the recommended daily intake of fat.
Sugars 163% of DV
A serving of 8 DONUTS (113 g) of little debbie, mini donuts, powdered has 163% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 8 DONUTS (113 g) of little debbie, mini donuts, powdered has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononfirate [vitamin B1]
- Riboflavin (vitamin B2]
- Folic Acid)
- Cottonseed And/or Palm And/or Soybean Oils
- Dextrose
- Water
- Sugar
- High Fructose Corn Syrup
- Modified Corn And/or Wheat Starches Contains 2% Or Less Of Each Of The Following: Glycerin
- Eggs
- Nonfat Dry Milk
- Soy Flour
- Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Preservatives (potassium Sorbate
- Sodium Propionate
- Calcium Propionate)
- Salt
- Natural And Artificial Flavor
- Mono-and Diglycerides
- Whey
- Soy Lecithin
- Nutmeg,tapioca Starch
- Wheat Starch
- Cellulose Gum
- Guar Gum
- Karaya Gum
- Colors (titanium Dioxide
- Annatto Extract
- Turmeric Extract)
- Coconut,
Nutrition Facts
Serving Size 8 DONUTS (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 38% | |
| Saturated Fat 11g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 25% | |
| Dietary Fiber 1g | 5% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.5g | 34% | |
| Saturated Fat 9.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 460mg | 22% | |
| Total Carbohydrate 59.3g | 22% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Debbie, Mini Donuts, Powdered Nutritional Value
| Nutrient | Suggested Serving 8 DONUTS (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (27%) | 425 kcal (24%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 22 g (38%) | 19.47 g (34%) |
| Carbohydrate, By Difference | 67 g (25%) | 59.29 g (22%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 36 g (163%) | 31.86 g (144%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Potassium, K | 160 mg (4%) | 142 mg (3%) |
| Sodium, Na | 520 mg (24%) | 460 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 6.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 3.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Little Debbie, Mini Donuts, Powdered with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in little debbie, mini donuts, powdered.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium