Kale Authentic Pasta Sauce - 70 calories
Manufacturer Mia's Kitchen - A Sebastiani Family Company
Product Information and Ingredients
Kale Authentic Pasta Sauce is manufactured by Mia's Kitchen - A Sebastiani Family Company with a suggested serving size of 0.5 cup (125 g) and 70 calories per serving. The nutritional value of a suggested serving of kale authentic pasta sauce includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856044003176.
This product is a good source of vitamin c .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 44% of DV
A serving of 0.5 cup (125 g) of kale authentic pasta sauce has 44% of the recommended daily needs of vitamin c.
Ingredient List
- California Tomatoes
- Tomato Puree (water
- Tomato Paste)
- Kale
- Fresh Onions
- Roasted Red Bell Peppers
- Extra Virgin Olive Oil
- Fresh Garlic
- Sea Salt
- Spices
- Cane Sugar
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 7% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 2g | 10% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 25% | Vitamin C 44% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 56 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 5% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 320mg | 17% | |
Total Carbohydrate 6.4g | 3% | |
Dietary Fiber 1.6g | 8% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 20% | Vitamin C 35% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Authentic Pasta Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (4%) | 56 kcal (4%) |
Protein | 2 g (5%) | 1.6 g (4%) |
Total Lipid (fat) | 3.5 g (7%) | 2.8 g (5%) |
Carbohydrate, By Difference | 8 g (3%) | 6.4 g (3%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 4 g (20%) | 3.2 g (16%) |
Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
Sodium, Na | 400 mg (21%) | 320 mg (17%) |
Vitamin C, Total Ascorbic Acid | 21 mg (44%) | 16.8 mg (35%) |
Vitamin A, Iu | 1000 IU (25%) | 800 IU (20%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.4 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mia's Kitchen - A Sebastiani Family Company Kale Authentic Pasta Sauce with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in kale authentic pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium