Waffle Sandwich - 280 calories
Manufacturer Julian's Recipe, Llc.
Product Information and Ingredients
Waffle Sandwich is manufactured by Julian's Recipe, Llc. with a suggested serving size of 1 WAFFLE SANDWICH (105 g) and 280 calories per serving. The nutritional value of a suggested serving of waffle sandwich includes 60 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 855971002382.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 42% of DV
A serving of 1 WAFFLE SANDWICH (105 g) of waffle sandwich has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Waffle (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Margarine [palm Oil
- Palm Fractions
- Water
- Salt
- Soy Lecithin And Distilled Monoglycerides {emulsifiers}
- Natural Butter Flavor
- Citric Acid
- Mixed Tocopherol {antioxidant
- Soy Derived}
- Vitamin A
- And Beta-carotene {for Color}]
- Sugar
- Water
- Whole Egg
- Invert Sugar
- Yeast
- Soy Flour
- Vital Wheat Gluten
- Non Fat Dry Milk
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch]
- Salt
- Soy Lecithin
- Artificial Vanillin
- Citric Acid); Naturally Hickory Smoked Ham With Natural Juices (cured With Water
- Potassium Lactate
- Salt
- Modified Potato Starch
- Brown Sugar
- Sodium Phosphates
- Sugar
- Sodium Diacetate
- Sodium Ascorbate
- Spices
- And Sodium Nitrite); Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
Nutrition Facts
Serving Size 1 WAFFLE SANDWICH (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 22% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 20% | |
| Sodium 448mg | 20% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffle Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 WAFFLE SANDWICH (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (15%) | 267 kcal (14%) |
| Protein | 15 g (31%) | 14.29 g (29%) |
| Total Lipid (fat) | 14 g (23%) | 13.33 g (22%) |
| Carbohydrate, By Difference | 22 g (8%) | 20.95 g (7%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 3 g (13%) | 2.86 g (12%) |
| Calcium, Ca | 150 mg (12%) | 143 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.71 mg (10%) |
| Sodium, Na | 470 mg (21%) | 448 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 476 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.62 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (21%) | 57 mg (20%) |
Calories Burn off Time
How long would it take to burn off Julian's Recipe, Llc. Waffle Sandwich with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in waffle sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium