Kale Caesar Salad - 400 calories
Manufacturer Other
Product Information and Ingredients
Kale Caesar Salad is manufactured by Other with a suggested serving size of 8.5 ONZ (241 g) and 400 calories per serving. The nutritional value of a suggested serving of kale caesar salad includes 116 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 880066457273.
This product is a good source of vitamin c and vitamin a but is high in fat and cholesterol.
Calories from fat: a total of 74.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 122% of DV
A serving of 8.5 ONZ (241 g) of kale caesar salad has 122% of the recommended daily intake of fat.
Vitamin C 409% of DV
A serving of 8.5 ONZ (241 g) of kale caesar salad has 409% of the recommended daily needs of vitamin c.
Vitamin A 771% of DV
A serving of 8.5 ONZ (241 g) of kale caesar salad has 771% of the recommended daily needs of vitamin a.
Cholesterol 93% of DV
A serving of 8.5 ONZ (241 g) of kale caesar salad has 93% of the recommended daily intake of cholesterol.
Ingredient List
- Kale
- Caesar Dressing (canola Oil
- Filtered Water
- White Wine Vinegar
- Parmesan Cheese
- (cultured Part-skim Milk
- Salt
- Enzymes)
- Olive Oil
- Garlic
- Lemon Juice
- Pepper
- Manzanilla Green Olives
- Salt
- Onion
- Herbs
- Spices
- Anchovy Paste
- (anchovies
- Salt
- Olive Oil
- Acetic Acid)
- Tamarind
- Xanthan Gum
- Rosemary Extract)
- Hard Boiled Egg
- Romaine
- Grape Tomato
- Parmesan Cheese (cultured Milk
- Enzymes
- Salt
- Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Croutons (organic Wheat Flour (organic Wheat Flour
- Organic Malted Barley Flour)
- Water
- Salt
- Organic Olive Oil
- Organic Rosemary
- Yeast)
Nutrition Facts
Serving Size 8.5 ONZ (241 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 297 | |
% Daily Value* | ||
Total Fat 33g | 122% | |
Saturated Fat 5g | 60% | |
Trans Fat 0g | ||
Cholesterol 116mg | 93% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 14% | |
Dietary Fiber 2.9g | 28% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 771% | Vitamin C 409% |
Calcium 55% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 166 | Calories from Fat 123 | |
% Daily Value* | ||
Total Fat 13.7g | 51% | |
Saturated Fat 2.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 48mg | 39% | |
Sodium 249mg | 25% | |
Total Carbohydrate 7.1g | 6% | |
Dietary Fiber 1.2g | 12% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 320% | Vitamin C 170% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Caesar Salad Nutritional Value
Nutrient | Suggested Serving 8.5 ONZ (241 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (48%) | 166 kcal (20%) |
Protein | 12.99 g (61%) | 5.39 g (25%) |
Total Lipid (fat) | 32.99 g (122%) | 13.69 g (51%) |
Carbohydrate, By Difference | 16.99 g (14%) | 7.05 g (6%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 0.99 g (10%) | 0.41 g (4%) |
Calcium, Ca | 299 mg (55%) | 124 mg (23%) |
Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
Sodium, Na | 600 mg (60%) | 249 mg (25%) |
Vitamin C, Total Ascorbic Acid | 101.9 mg (409%) | 42.3 mg (170%) |
Vitamin A, Iu | 16000 IU (771%) | 6639 IU (320%) |
Fatty Acids, Total Saturated | 4.99 g (60%) | 2.07 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 116 mg (93%) | 48 mg (39%) |
Calories Burn off Time
How long would it take to burn off Other Kale Caesar Salad with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in kale caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium